10.2 km | 00:49:58 | 04:53/km日期: 2015-12-24 06:12 - 地點: 愛河-哈瑪星 - 天氣: 晴朗 - 卡路里: 588 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'46" / 05'00" / 04'49" / 04'46" / 04'38" / 04'46" / 04'52" / 04'41" / 04'41" / 04'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'49") | 201 / 10201 |
12月累積里程 :
263.03 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'00" | 00:10'46" |
| 3 | 04'49" | 00:15'35" |
| 4 | 04'46" | 00:20'21" |
| 5 | 04'38" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 04'41" | 00:39'18" |
| 9 | 04'41" | 00:43'59" |
| 10 | 04'56" | 00:48'55" |
| 10.2 | 05'26" | 00:50'01" |
17120.6 km | 
127.6 km
展開計圈分析
留言 
