22.0 km | 01:56:42 | 05:18/km日期: 2023-04-02 04:25 - 平均心率: 139 - 卡路里: 1096 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 96%
Pace: 03'41" / 06'09" / 05'35" / 05'35" / 05'37" / 05'19" / 05'05" / 04'58" / 04'53" / 04'51" / 04'46" / 11'42" / 05'15" / 05'11" / 05'14" / 05'08" / 05'14" / 05'08" / 05'09" / 05'04" / 05'09" / 05'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+01'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'43" (+00'58") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 1000 / 16000 |
| 17 | | 05'14" (+00'29") | 1000 / 17000 |
| 18 | | 05'07" (+00'22") | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 1000 / 19000 |
| 20 | | 05'04" (+00'19") | 1000 / 20000 |
| 21 | | 05'08" (+00'23") | 1000 / 21000 |
| 22 | | 05'29" (+00'44") | 1000 / 22000 |
| 23 | | 10'35" (+05'50") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 353.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'09" | 00:09'50" |
| 3 | 05'35" | 00:15'25" |
| 4 | 05'35" | 00:21'00" |
| 5 | 05'37" | 00:26'37" |
| 6 | 05'19" | 00:31'56" |
| 7 | 05'05" | 00:37'01" |
| 8 | 04'58" | 00:41'59" |
| 9 | 04'53" | 00:46'52" |
| 10 | 04'51" | 00:51'43" |
| 11 | 04'46" | 00:56'29" |
| 12 | 11'42" | 01:08'11" |
| 13 | 05'15" | 01:13'26" |
| 14 | 05'11" | 01:18'37" |
| 15 | 05'14" | 01:23'51" |
| 16 | 05'08" | 01:28'59" |
| 17 | 05'14" | 01:34'13" |
| 18 | 05'08" | 01:39'21" |
| 19 | 05'09" | 01:44'30" |
| 20 | 05'04" | 01:49'34" |
| 21 | 05'09" | 01:54'43" |
| 22 | 05'30" | 02:00'13" |
| 22.0 | 10'45" | 02:00'17" |
24422.8 km | 
77.4 km
ChiangYu🆕♾ 說推
留言 
展開計圈分析
