20.0 km | 01:35:41 | 04:47/km日期: 2023-04-06 09:46 - 平均心率: 169 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 04'35" / 04'33" / 04'35" / 04'40" / 04'35" / 04'38" / 04'40" / 04'43" / 04'38" / 04'43" / 04'47" / 04'50" / 04'50" / 04'53" / 04'57" / 04'57" / 05'01" / 05'02" / 04'59" / 04'57" / 66'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 290.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'40" | 00:18'23" |
| 5 | 04'35" | 00:22'58" |
| 6 | 04'38" | 00:27'36" |
| 7 | 04'40" | 00:32'16" |
| 8 | 04'43" | 00:36'59" |
| 9 | 04'38" | 00:41'37" |
| 10 | 04'43" | 00:46'20" |
| 11 | 04'47" | 00:51'07" |
| 12 | 04'50" | 00:55'57" |
| 13 | 04'50" | 01:00'47" |
| 14 | 04'53" | 01:05'40" |
| 15 | 04'57" | 01:10'37" |
| 16 | 04'57" | 01:15'34" |
| 17 | 05'01" | 01:20'35" |
| 18 | 05'02" | 01:25'37" |
| 19 | 04'59" | 01:30'36" |
| 20 | 04'57" | 01:35'33" |
| 20.0 | 66'40" | 01:35'41" |
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