18.2 km | 02:02:26 | 06:44/km日期: 2023-04-07 07:52 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 1309 Cal - 平均步頻: 170
Pace: 06'23" / 07'26" / 06'50" / 06'19" / 06'10" / 06'36" / 06'25" / 06'16" / 08'20" / 06'29" / 06'15" / 06'18" / 06'06" / 08'59" / 06'44" / 06'31" / 06'29" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 07'25" (+01'20") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 08'19" (+02'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 08'59" (+02'54") | 1000 / 14000 |
| 15 | | 06'44" (+00'39") | 1000 / 15000 |
| 16 | | 06'30" (+00'25") | 1000 / 16000 |
| 17 | | 06'29" (+00'24") | 1000 / 17000 |
| 18 | | 06'32" (+00'27") | 1000 / 18000 |
| 19 | | 07'02" (+00'57") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
214.25 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'26" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'19" | 00:26'58" |
| 5 | 06'10" | 00:33'08" |
| 6 | 06'36" | 00:39'44" |
| 7 | 06'25" | 00:46'09" |
| 8 | 06'16" | 00:52'25" |
| 9 | 08'20" | 01:00'45" |
| 10 | 06'29" | 01:07'14" |
| 11 | 06'15" | 01:13'29" |
| 12 | 06'18" | 01:19'47" |
| 13 | 06'06" | 01:25'53" |
| 14 | 08'59" | 01:34'52" |
| 15 | 06'44" | 01:41'36" |
| 16 | 06'31" | 01:48'07" |
| 17 | 06'29" | 01:54'36" |
| 18 | 06'33" | 02:01'09" |
| 18.2 | 07'02" | 02:02'26" |
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