21.1 km | 02:02:44 | 05:49/km日期: 2023-04-08 06:23 - 總爬升: 255 m - 平均心率: 140 - 卡路里: 1352 Cal - 平均步頻: 172
Pace: 03'51" / 06'44" / 06'42" / 06'07" / 05'59" / 05'05" / 06'05" / 06'25" / 06'01" / 05'52" / 05'50" / 06'16" / 07'11" / 05'48" / 05'48" / 05'46" / 05'47" / 06'24" / 05'53" / 05'41" / 05'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 5000 / 5000 |
| 2 | | 05'48" (+00'03") | 5000 / 10000 |
| 3 | | 05'53" (+00'08") | 5000 / 15000 |
| 4 | | 05'45" | 5000 / 20000 |
| 5 | | 05'37" | 1075 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'44" | 00:10'35" |
| 3 | 06'42" | 00:17'17" |
| 4 | 06'07" | 00:23'24" |
| 5 | 05'59" | 00:29'23" |
| 6 | 05'05" | 00:34'28" |
| 7 | 06'05" | 00:40'33" |
| 8 | 06'25" | 00:46'58" |
| 9 | 06'01" | 00:52'59" |
| 10 | 05'52" | 00:58'51" |
| 11 | 05'50" | 01:04'41" |
| 12 | 06'16" | 01:10'57" |
| 13 | 07'11" | 01:18'08" |
| 14 | 05'48" | 01:23'56" |
| 15 | 05'48" | 01:29'44" |
| 16 | 05'46" | 01:35'30" |
| 17 | 05'47" | 01:41'17" |
| 18 | 06'24" | 01:47'41" |
| 19 | 05'53" | 01:53'34" |
| 20 | 05'41" | 01:59'15" |
| 21 | 05'40" | 02:04'55" |
| 21.1 | 04'50" | 02:05'17" |
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