25.0 km | 02:19:01 | 05:33/km日期: 2023-04-08 06:48 - 總爬升: 651 m - 平均心率: 154 - 卡路里: 1032 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72%
Pace: 05'53" / 06'24" / 06'55" / 06'40" / 06'06" / 06'04" / 07'07" / 05'51" / 06'02" / 07'58" / 07'49" / 04'36" / 04'05" / 04'30" / 04'47" / 04'20" / 04'49" / 04'44" / 04'17" / 04'15" / 04'20" / 04'40" / 06'21" / 05'05" / 05'19" / 06'40" /
福華宮-後凍-彩虹橋(來回22K)
福華宮-阿比卡
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
286.13 km Asics Hyper speed 累積 :
2313.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'24" | 00:12'17" |
3 | 06'55" | 00:19'12" |
4 | 06'40" | 00:25'52" |
5 | 06'06" | 00:31'58" |
6 | 06'04" | 00:38'02" |
7 | 07'07" | 00:45'09" |
8 | 05'51" | 00:51'00" |
9 | 06'02" | 00:57'02" |
10 | 07'58" | 01:05'00" |
11 | 07'49" | 01:12'49" |
12 | 04'36" | 01:17'25" |
13 | 04'05" | 01:21'30" |
14 | 04'30" | 01:26'00" |
15 | 04'47" | 01:30'47" |
16 | 04'20" | 01:35'07" |
17 | 04'49" | 01:39'56" |
18 | 04'44" | 01:44'40" |
19 | 04'17" | 01:48'57" |
20 | 04'15" | 01:53'12" |
21 | 04'20" | 01:57'32" |
22 | 04'40" | 02:02'12" |
23 | 06'21" | 02:08'33" |
24 | 05'05" | 02:13'38" |
25 | 05'19" | 02:18'57" |
25.0 | 06'32" | 02:19'01" |