12.6 km | 01:07:14 | 05:19/km日期: 2023-04-11 05:21 - 平均心率: 126 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 06'03" / 05'27" / 05'09" / 05'08" / 05'23" / 05'34" / 05'44" / 05'09" / 05'05" / 04'58" / 05'11" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 619 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
665.94 km 
母子鱷魚ㄚ拖 狠速c二代紓壓鞋(藍37) 累積 :
1239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'09" | 00:16'39" |
| 4 | 05'08" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'34" | 00:32'44" |
| 7 | 05'44" | 00:38'28" |
| 8 | 05'09" | 00:43'37" |
| 9 | 05'05" | 00:48'42" |
| 10 | 04'58" | 00:53'40" |
| 11 | 05'11" | 00:58'51" |
| 12 | 05'10" | 01:04'01" |
| 12.6 | 05'13" | 01:07'15" |
41862.9 km | 
29314.2 km
展開計圈分析
留言 
