9.1 km | 00:48:05 | 05:15/km日期: 2015-12-28 17:19 - 地點: 台北市 - 天氣: 冷 - 卡路里: 686 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'36" / 05'22" / 05'08" / 05'13" / 05'04" / 05'17" / 05'25" / 04'57" / 05'05" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'37") | 1001 / 1001 |
2 | | 05'21" (+00'23") | 1007 / 2009 |
3 | | 05'07" (+00'09") | 1004 / 3014 |
4 | | 05'12" (+00'14") | 999 / 4014 |
5 | | 05'05" (+00'07") | 1022 / 5036 |
6 | | 05'17" (+00'19") | 1003 / 6040 |
7 | | 05'22" (+00'24") | 995 / 7035 |
8 | | 04'58" | 1008 / 8044 |
9 | | 05'07" (+00'09") | 1007 / 9051 |
10 | | 04'40" | 146 / 9198 |
12月累積里程 :
183.85 km Skechers GOrun 4 Nite Owl 累積 :
449.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'08" | 00:16'06" |
4 | 05'13" | 00:21'19" |
5 | 05'04" | 00:26'23" |
6 | 05'17" | 00:31'40" |
7 | 05'25" | 00:37'05" |
8 | 04'57" | 00:42'02" |
9 | 05'05" | 00:47'07" |
9.1 | 06'48" | 00:48'05" |