22.3 km | 02:09:16 | 05:47/km日期: 2023-04-15 08:33 - 平均心率: 172 - 卡路里: 1217 Cal - 平均步頻: 187 - 溫度: 24°C - 濕度: 94%
Pace: 06'14" / 05'58" / 06'00" / 05'39" / 05'44" / 05'46" / 06'07" / 05'01" / 05'02" / 04'53" / 04'48" / 05'00" / 05'09" / 05'06" / 05'05" / 12'21" / 05'31" / 05'23" / 05'20" / 05'20" / 05'48" / 05'50" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 340.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 06'07" | 00:41'28" |
| 8 | 05'01" | 00:46'29" |
| 9 | 05'02" | 00:51'31" |
| 10 | 04'53" | 00:56'24" |
| 11 | 04'48" | 01:01'12" |
| 12 | 05'00" | 01:06'12" |
| 13 | 05'09" | 01:11'21" |
| 14 | 05'06" | 01:16'27" |
| 15 | 05'05" | 01:21'32" |
| 16 | 12'21" | 01:33'53" |
| 17 | 05'31" | 01:39'24" |
| 18 | 05'23" | 01:44'47" |
| 19 | 05'20" | 01:50'07" |
| 20 | 05'20" | 01:55'27" |
| 21 | 05'48" | 02:01'15" |
| 22 | 05'50" | 02:07'05" |
| 22.3 | 06'20" | 02:09'16" |
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