60.3 km | 06:43:48 | 06:41/km日期: 2015-12-31 06:24 - 總爬升: 1097 m - 地點: 風中劍<>碧湖 - 天氣: 雨 - 平均心率: 48 - 卡路里: 3690 Cal
Pace: 07'18" / 06'09" / 08'12" / 08'45" / 07'17" / 09'00" / 06'50" / 08'13" / 06'16" / 06'44" / 07'47" / 08'02" / 09'16" / 08'05" / 08'34" / 06'29" / 06'28" / 06'32" / 06'20" / 06'24" / 06'40" / 06'17" / 06'09" / 06'15" / 07'02" / 07'51" / 08'05" / 07'31" / 06'27" / 06'12" / 06'07" / 06'03" / 05'55" / 06'39" / 07'25" / 06'22" / 06'18" / 06'15" / 06'04" / 05'45" / 05'47" / 06'26" / 06'12" / 06'01" / 06'16" / 06'16" / 06'28" / 06'02" / 06'17" / 06'10" / 05'47" / 06'09" / 06'10" / 06'04" / 06'11" / 06'20" / 06'16" / 05'41" / 05'52" / 05'46" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
352.89 km 
BROOKS BK1100651D041 累積 :
2800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 08'12" | 00:21'39" |
| 4 | 08'45" | 00:30'24" |
| 5 | 07'17" | 00:37'41" |
| 6 | 09'00" | 00:46'41" |
| 7 | 06'50" | 00:53'31" |
| 8 | 08'13" | 01:01'44" |
| 9 | 06'16" | 01:08'00" |
| 10 | 06'44" | 01:14'44" |
| 11 | 07'47" | 01:22'31" |
| 12 | 08'02" | 01:30'33" |
| 13 | 09'16" | 01:39'49" |
| 14 | 08'05" | 01:47'54" |
| 15 | 08'34" | 01:56'28" |
| 16 | 06'29" | 02:02'57" |
| 17 | 06'28" | 02:09'25" |
| 18 | 06'32" | 02:15'57" |
| 19 | 06'20" | 02:22'17" |
| 20 | 06'24" | 02:28'41" |
| 21 | 06'40" | 02:35'21" |
| 22 | 06'17" | 02:41'38" |
| 23 | 06'09" | 02:47'47" |
| 24 | 06'15" | 02:54'02" |
| 25 | 07'02" | 03:01'04" |
| 26 | 07'51" | 03:08'55" |
| 27 | 08'05" | 03:17'00" |
| 28 | 07'31" | 03:24'31" |
| 29 | 06'27" | 03:30'58" |
| 30 | 06'12" | 03:37'10" |
| 31 | 06'07" | 03:43'17" |
| 32 | 06'03" | 03:49'20" |
| 33 | 05'55" | 03:55'15" |
| 34 | 06'39" | 04:01'54" |
| 35 | 07'25" | 04:09'19" |
| 36 | 06'22" | 04:15'41" |
| 37 | 06'18" | 04:21'59" |
| 38 | 06'15" | 04:28'14" |
| 39 | 06'04" | 04:34'18" |
| 40 | 05'45" | 04:40'03" |
| 41 | 05'47" | 04:45'50" |
| 42 | 06'26" | 04:52'16" |
| 43 | 06'12" | 04:58'28" |
| 44 | 06'01" | 05:04'29" |
| 45 | 06'16" | 05:10'45" |
| 46 | 06'16" | 05:17'01" |
| 47 | 06'28" | 05:23'29" |
| 48 | 06'02" | 05:29'31" |
| 49 | 06'17" | 05:35'48" |
| 50 | 06'10" | 05:41'58" |
| 51 | 05'47" | 05:47'45" |
| 52 | 06'09" | 05:53'54" |
| 53 | 06'10" | 06:00'04" |
| 54 | 06'04" | 06:06'08" |
| 55 | 06'11" | 06:12'19" |
| 56 | 06'20" | 06:18'39" |
| 57 | 06'16" | 06:24'55" |
| 58 | 05'41" | 06:30'36" |
| 59 | 05'52" | 06:36'28" |
| 60 | 05'46" | 06:42'14" |
| 60.3 | 05'26" | 06:43'48" |
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