21.5 km | 02:32:47 | 07:06/km日期: 2023-04-22 07:29 - 平均心率: 146 - 卡路里: 1554 Cal - 平均步頻: 158
Pace: 06'59" / 07'12" / 06'53" / 06'38" / 07'33" / 06'26" / 06'24" / 06'46" / 06'22" / 06'21" / 08'12" / 06'24" / 06'30" / 06'39" / 07'41" / 06'30" / 06'25" / 08'38" / 06'21" / 07'38" / 10'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 07'33" (+01'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 08'11" (+01'51") | 1000 / 11000 |
| 12 | | 06'24" (+00'04") | 1000 / 12000 |
| 13 | | 06'30" (+00'10") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 07'40" (+01'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" (+00'05") | 1000 / 17000 |
| 18 | | 08'38" (+02'18") | 1000 / 18000 |
| 19 | | 06'20" | 1000 / 19000 |
| 20 | | 07'37" (+01'17") | 1000 / 20000 |
| 21 | | 10'44" (+04'24") | 1000 / 21000 |
| 22 | | 07'12" (+00'52") | 487 / 21487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
214.25 km 
HOKA RINCON 3 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 06'38" | 00:27'42" |
| 5 | 07'33" | 00:35'15" |
| 6 | 06'26" | 00:41'41" |
| 7 | 06'24" | 00:48'05" |
| 8 | 06'46" | 00:54'51" |
| 9 | 06'22" | 01:01'13" |
| 10 | 06'21" | 01:07'34" |
| 11 | 08'12" | 01:15'46" |
| 12 | 06'24" | 01:22'10" |
| 13 | 06'30" | 01:28'40" |
| 14 | 06'39" | 01:35'19" |
| 15 | 07'41" | 01:43'00" |
| 16 | 06'30" | 01:49'30" |
| 17 | 06'25" | 01:55'55" |
| 18 | 08'38" | 02:04'33" |
| 19 | 06'21" | 02:10'54" |
| 20 | 07'38" | 02:18'32" |
| 21 | 10'44" | 02:29'16" |
| 21.5 | 07'13" | 02:32'47" |
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