13.4 km | 01:21:38 | 06:05/km日期: 2023-04-22 05:12 - 卡路里: 698 Cal - 總步數: 13742 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'55" / 06'26" / 06'13" / 06'13" / 05'55" / 05'57" / 05'57" / 05'57" / 05'50" / 05'57" / 06'00" / 05'53" / 05'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'07") | 1001 / 1001 | 165 / 87 |
| 2 | | 06'27" (+00'39") | 1000 / 2002 | 166 / 92 |
| 3 | | 06'17" (+00'29") | 1002 / 3004 | 166 / 95 |
| 4 | | 06'11" (+00'23") | 1001 / 4006 | 169 / 95 |
| 5 | | 05'57" (+00'09") | 1001 / 5008 | 168 / 99 |
| 6 | | 05'55" (+00'07") | 1001 / 6010 | 168 / 100 |
| 7 | | 05'57" (+00'09") | 1001 / 7011 | 168 / 99 |
| 8 | | 05'59" (+00'11") | 1001 / 8013 | 168 / 98 |
| 9 | | 05'48" | 1002 / 9016 | 168 / 102 |
| 10 | | 05'57" (+00'09") | 1002 / 10018 | 168 / 99 |
| 11 | | 06'00" (+00'12") | 1001 / 11019 | 169 / 98 |
| 12 | | 05'55" (+00'07") | 1000 / 12019 | 171 / 98 |
| 13 | | 05'54" (+00'06") | 1002 / 13022 | 169 / 99 |
| 14 | | 05'59" (+00'11") | 366 / 13389 | 166 / 100 |
4月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'13" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 05'55" | 00:31'42" |
| 6 | 05'57" | 00:37'39" |
| 7 | 05'57" | 00:43'36" |
| 8 | 05'57" | 00:49'33" |
| 9 | 05'50" | 00:55'23" |
| 10 | 05'57" | 01:01'20" |
| 11 | 06'00" | 01:07'20" |
| 12 | 05'53" | 01:13'13" |
| 13 | 05'52" | 01:19'05" |
| 13.4 | 06'32" | 01:21'38" |
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