13.6 km | 01:28:50 | 06:31/km日期: 2022-11-10 04:28 - 平均心率: 154 - 卡路里: 710 Cal - 總步數: 14680 - 平均步頻: 165 - 平均步幅: 92 cm
Pace: 06'59" / 06'53" / 06'44" / 06'29" / 06'30" / 06'33" / 06'40" / 06'28" / 06'21" / 06'17" / 06'19" / 06'14" / 06'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 | 165 / 86 |
| 2 | | 06'52" (+00'36") | 1001 / 2002 | 165 / 88 |
| 3 | | 06'45" (+00'29") | 1001 / 3003 | 164 / 90 |
| 4 | | 06'33" (+00'17") | 1000 / 4004 | 165 / 91 |
| 5 | | 06'30" (+00'14") | 1000 / 5004 | 166 / 92 |
| 6 | | 06'32" (+00'16") | 1001 / 6006 | 164 / 93 |
| 7 | | 06'37" (+00'21") | 1000 / 7006 | 164 / 91 |
| 8 | | 06'30" (+00'14") | 1001 / 8007 | 164 / 93 |
| 9 | | 06'21" (+00'05") | 1000 / 9008 | 164 / 95 |
| 10 | | 06'18" (+00'02") | 1000 / 10008 | 165 / 95 |
| 11 | | 06'16" | 1000 / 11009 | 164 / 96 |
| 12 | | 06'16" | 1001 / 12011 | 166 / 95 |
| 13 | | 06'16" | 1000 / 13011 | 166 / 95 |
| 14 | | 06'27" (+00'11") | 601 / 13613 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 06'29" | 00:27'05" |
| 5 | 06'30" | 00:33'35" |
| 6 | 06'33" | 00:40'08" |
| 7 | 06'40" | 00:46'48" |
| 8 | 06'28" | 00:53'16" |
| 9 | 06'21" | 00:59'37" |
| 10 | 06'17" | 01:05'54" |
| 11 | 06'19" | 01:12'13" |
| 12 | 06'14" | 01:18'27" |
| 13 | 06'11" | 01:24'38" |
| 13.6 | 06'50" | 01:28'50" |
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