19.1 km | 02:11:47 | 06:55/km日期: 2022-11-06 04:36 - 平均心率: 161 - 卡路里: 994 Cal - 總步數: 21708 - 平均步頻: 164 - 平均步幅: 87 cm
Pace: 07'28" / 07'07" / 07'19" / 07'17" / 06'59" / 06'55" / 06'49" / 06'52" / 06'47" / 06'44" / 06'43" / 06'52" / 06'48" / 06'46" / 06'42" / 06'45" / 06'42" / 06'43" / 06'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+00'54") | 1001 / 1001 | 163 / 81 |
| 2 | | 07'11" (+00'33") | 1001 / 2002 | 164 / 84 |
| 3 | | 07'18" (+00'40") | 1001 / 3004 | 164 / 83 |
| 4 | | 07'16" (+00'38") | 1000 / 4005 | 164 / 83 |
| 5 | | 07'03" (+00'25") | 1000 / 5005 | 164 / 86 |
| 6 | | 06'56" (+00'18") | 1001 / 6007 | 164 / 87 |
| 7 | | 06'51" (+00'13") | 1000 / 7007 | 164 / 88 |
| 8 | | 06'49" (+00'11") | 1001 / 8008 | 162 / 90 |
| 9 | | 06'50" (+00'12") | 1002 / 9011 | 165 / 88 |
| 10 | | 06'45" (+00'07") | 1002 / 10014 | 166 / 88 |
| 11 | | 06'43" (+00'05") | 1000 / 11014 | 164 / 90 |
| 12 | | 06'52" (+00'14") | 1000 / 12015 | 165 / 88 |
| 13 | | 06'46" (+00'08") | 1001 / 13016 | 164 / 89 |
| 14 | | 06'53" (+00'15") | 1001 / 14018 | 164 / 88 |
| 15 | | 06'38" | 1002 / 15020 | 163 / 92 |
| 16 | | 06'44" (+00'06") | 1000 / 16021 | 164 / 90 |
| 17 | | 06'45" (+00'07") | 1001 / 17022 | 165 / 89 |
| 18 | | 06'42" (+00'04") | 1000 / 18022 | 166 / 89 |
| 19 | | 06'40" (+00'02") | 1001 / 19024 | 166 / 90 |
| 20 | | 08'08" (+01'30") | 26 / 19051 | 166 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'07" | 00:14'35" |
| 3 | 07'19" | 00:21'54" |
| 4 | 07'17" | 00:29'11" |
| 5 | 06'59" | 00:36'10" |
| 6 | 06'55" | 00:43'05" |
| 7 | 06'49" | 00:49'54" |
| 8 | 06'52" | 00:56'46" |
| 9 | 06'47" | 01:03'33" |
| 10 | 06'44" | 01:10'17" |
| 11 | 06'43" | 01:17'00" |
| 12 | 06'52" | 01:23'52" |
| 13 | 06'48" | 01:30'40" |
| 14 | 06'46" | 01:37'26" |
| 15 | 06'42" | 01:44'08" |
| 16 | 06'45" | 01:50'53" |
| 17 | 06'42" | 01:57'35" |
| 18 | 06'43" | 02:04'18" |
| 19 | 06'37" | 02:10'55" |
| 19.1 | 16'38" | 02:11'47" |
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