35.2 km | 03:53:19 | 06:37/km日期: 2016-01-01 13:51 - 地點: 蘇州 - 天氣: 多雲 - 平均心率: 50 - 卡路里: 2591 Cal
Pace: 05'40" / 06'13" / 05'57" / 05'56" / 05'55" / 05'43" / 06'14" / 06'04" / 06'09" / 05'49" / 06'01" / 05'50" / 05'55" / 06'07" / 06'14" / 06'00" / 06'31" / 09'29" / 05'48" / 05'52" / 06'10" / 05'56" / 07'14" / 05'56" / 05'13" / 06'55" / 06'11" / 07'27" / 06'28" / 09'00" / 08'05" / 07'55" / 07'34" / 08'04" / 07'46" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 997 / 997 |
| 2 | | 06'13" (+01'14") | 1014 / 2011 |
| 3 | | 05'56" (+00'57") | 1012 / 3024 |
| 4 | | 05'55" (+00'56") | 1002 / 4026 |
| 5 | | 05'51" (+00'52") | 1002 / 5029 |
| 6 | | 05'45" (+00'46") | 1007 / 6036 |
| 7 | | 06'32" (+01'33") | 1006 / 7042 |
| 8 | | 05'47" (+00'48") | 1002 / 8044 |
| 9 | | 06'07" (+01'08") | 1014 / 9059 |
| 10 | | 05'48" (+00'49") | 1003 / 10062 |
| 11 | | 06'00" (+01'01") | 1002 / 11065 |
| 12 | | 05'50" (+00'51") | 1011 / 12076 |
| 13 | | 05'57" (+00'58") | 1006 / 13083 |
| 14 | | 06'07" (+01'08") | 1001 / 14084 |
| 15 | | 06'12" (+01'13") | 1009 / 15094 |
| 16 | | 06'41" (+01'42") | 1010 / 16104 |
| 17 | | 05'51" (+00'52") | 1005 / 17109 |
| 18 | | 09'21" (+04'22") | 1018 / 18128 |
| 19 | | 05'47" (+00'48") | 997 / 19125 |
| 20 | | 05'55" (+00'56") | 1013 / 20138 |
| 21 | | 06'07" (+01'08") | 1003 / 21141 |
| 22 | | 05'57" (+00'58") | 1015 / 22157 |
| 23 | | 07'09" (+02'10") | 1008 / 23166 |
| 24 | | 05'55" (+00'56") | 1014 / 24180 |
| 25 | | 04'59" | 998 / 25178 |
| 26 | | 07'09" (+02'10") | 1010 / 26189 |
| 27 | | 06'06" (+01'07") | 1010 / 27199 |
| 28 | | 08'00" (+03'01") | 1005 / 28205 |
| 29 | | 06'36" (+01'37") | 1002 / 29207 |
| 30 | | 08'28" (+03'29") | 1007 / 30215 |
| 31 | | 08'52" (+03'53") | 1009 / 31225 |
| 32 | | 07'00" (+02'01") | 1006 / 32231 |
| 33 | | 07'37" (+02'38") | 1009 / 33241 |
| 34 | | 08'27" (+03'28") | 1002 / 34243 |
| 35 | | 07'28" (+02'29") | 1015 / 35259 |
新的一年~陪廖總繞蘇州城^^
2015的我~乏善可陳!
2016 繼續加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
356.82 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'13" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 06'14" | 00:41'38" |
| 8 | 06'04" | 00:47'42" |
| 9 | 06'09" | 00:53'51" |
| 10 | 05'49" | 00:59'40" |
| 11 | 06'01" | 01:05'41" |
| 12 | 05'50" | 01:11'31" |
| 13 | 05'55" | 01:17'26" |
| 14 | 06'07" | 01:23'33" |
| 15 | 06'14" | 01:29'47" |
| 16 | 06'00" | 01:35'47" |
| 17 | 06'31" | 01:42'18" |
| 18 | 09'29" | 01:51'47" |
| 19 | 05'48" | 01:57'35" |
| 20 | 05'52" | 02:03'27" |
| 21 | 06'10" | 02:09'37" |
| 22 | 05'56" | 02:15'33" |
| 23 | 07'14" | 02:22'47" |
| 24 | 05'56" | 02:28'43" |
| 25 | 05'13" | 02:33'56" |
| 26 | 06'55" | 02:40'51" |
| 27 | 06'11" | 02:47'02" |
| 28 | 07'27" | 02:54'29" |
| 29 | 06'28" | 03:00'57" |
| 30 | 09'00" | 03:09'57" |
| 31 | 08'05" | 03:18'02" |
| 32 | 07'55" | 03:25'57" |
| 33 | 07'34" | 03:33'31" |
| 34 | 08'04" | 03:41'35" |
| 35 | 07'46" | 03:49'21" |
| 35.2 | 18'58" | 03:53'19" |
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