13.5 km | 01:24:13 | 06:13/km日期: 2023-04-24 04:28 - 平均心率: 150 - 卡路里: 705 Cal - 總步數: 14256 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 86%
Pace: 07'02" / 06'39" / 06'43" / 06'17" / 06'15" / 06'11" / 06'11" / 06'12" / 06'00" / 06'01" / 05'43" / 05'49" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'12") | 1002 / 1002 | 167 / 84 |
| 2 | | 06'39" (+00'50") | 1000 / 2002 | 168 / 89 |
| 3 | | 06'41" (+00'52") | 1000 / 3003 | 167 / 89 |
| 4 | | 06'21" (+00'32") | 1000 / 4003 | 168 / 93 |
| 5 | | 06'16" (+00'27") | 1000 / 5004 | 169 / 93 |
| 6 | | 06'11" (+00'22") | 1000 / 6004 | 170 / 94 |
| 7 | | 06'09" (+00'20") | 1001 / 7006 | 169 / 95 |
| 8 | | 06'13" (+00'24") | 1002 / 8008 | 168 / 95 |
| 9 | | 06'01" (+00'12") | 1001 / 9010 | 168 / 98 |
| 10 | | 06'01" (+00'12") | 1000 / 10010 | 169 / 97 |
| 11 | | 05'55" (+00'06") | 1001 / 11012 | 168 / 99 |
| 12 | | 05'49" | 1003 / 12015 | 172 / 99 |
| 13 | | 05'53" (+00'04") | 1001 / 13017 | 171 / 98 |
| 14 | | 05'35" | 501 / 13518 | 170 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'15" | 00:32'56" |
| 6 | 06'11" | 00:39'07" |
| 7 | 06'11" | 00:45'18" |
| 8 | 06'12" | 00:51'30" |
| 9 | 06'00" | 00:57'30" |
| 10 | 06'01" | 01:03'31" |
| 11 | 05'43" | 01:09'14" |
| 12 | 05'49" | 01:15'03" |
| 13 | 05'53" | 01:20'56" |
| 13.5 | 06'19" | 01:24'13" |
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