16.4 km | 01:40:35 | 06:07/km日期: 2023-04-23 04:37 - 平均心率: 161 - 卡路里: 856 Cal - 總步數: 17190 - 平均步頻: 170 - 平均步幅: 95 cm
Pace: 06'44" / 06'30" / 06'20" / 05'56" / 06'02" / 05'57" / 05'57" / 05'59" / 05'50" / 06'01" / 06'02" / 05'57" / 06'00" / 06'03" / 06'05" / 06'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'00") | 1002 / 1002 | 166 / 87 |
| 2 | | 06'27" (+00'37") | 1001 / 2004 | 169 / 91 |
| 3 | | 06'21" (+00'31") | 1001 / 3006 | 168 / 93 |
| 4 | | 06'06" (+00'16") | 1001 / 4007 | 169 / 96 |
| 5 | | 06'01" (+00'11") | 1001 / 5009 | 171 / 96 |
| 6 | | 05'56" (+00'06") | 1000 / 6010 | 172 / 97 |
| 7 | | 05'59" (+00'09") | 1000 / 7011 | 173 / 96 |
| 8 | | 05'59" (+00'09") | 1001 / 8013 | 171 / 97 |
| 9 | | 05'50" | 1001 / 9014 | 171 / 99 |
| 10 | | 05'55" (+00'05") | 1001 / 10016 | 172 / 98 |
| 11 | | 06'06" (+00'16") | 1002 / 11019 | 172 / 94 |
| 12 | | 05'59" (+00'09") | 1001 / 12020 | 172 / 96 |
| 13 | | 06'00" (+00'10") | 1001 / 13021 | 171 / 96 |
| 14 | | 06'04" (+00'14") | 1000 / 14022 | 171 / 95 |
| 15 | | 06'07" (+00'17") | 1001 / 15024 | 171 / 95 |
| 16 | | 06'11" (+00'21") | 1001 / 16026 | 170 / 94 |
| 17 | | 06'18" (+00'28") | 387 / 16413 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 05'56" | 00:25'30" |
| 5 | 06'02" | 00:31'32" |
| 6 | 05'57" | 00:37'29" |
| 7 | 05'57" | 00:43'26" |
| 8 | 05'59" | 00:49'25" |
| 9 | 05'50" | 00:55'15" |
| 10 | 06'01" | 01:01'16" |
| 11 | 06'02" | 01:07'18" |
| 12 | 05'57" | 01:13'15" |
| 13 | 06'00" | 01:19'15" |
| 14 | 06'03" | 01:25'18" |
| 15 | 06'05" | 01:31'23" |
| 16 | 06'04" | 01:37'27" |
| 16.4 | 07'33" | 01:40'35" |
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