10.0 km | 01:04:39 | 06:26/km日期: 2023-05-02 16:48 - 總爬升: 230 m - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64%
Pace: 07'21" / 07'31" / 05'55" / 05'24" / 05'20" / 07'10" / 07'48" / 06'52" / 05'39" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'07") | 1000 / 1000 |
| 2 | | 07'31" (+02'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 07'10" (+01'51") | 1000 / 6000 |
| 7 | | 07'47" (+02'28") | 1000 / 7000 |
| 8 | | 06'52" (+01'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'31" | 00:14'52" |
| 3 | 05'55" | 00:20'47" |
| 4 | 05'24" | 00:26'11" |
| 5 | 05'20" | 00:31'31" |
| 6 | 07'10" | 00:38'41" |
| 7 | 07'48" | 00:46'29" |
| 8 | 06'52" | 00:53'21" |
| 9 | 05'39" | 00:59'00" |
| 10 | 05'20" | 01:04'20" |
| 10.0 | 05'13" | 01:04'34" |
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