12.5 km | 01:31:21 | 07:18/km日期: 2023-05-04 16:52 - 總爬升: 369 m - 平均心率: 149 - 卡路里: 967 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64%
Pace: 06'55" / 07'02" / 07'17" / 09'21" / 06'52" / 08'08" / 07'28" / 06'28" / 07'45" / 08'43" / 05'47" / 05'41" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'21") | 1000 / 2000 |
| 3 | | 07'16" (+01'35") | 1000 / 3000 |
| 4 | | 09'20" (+03'39") | 1000 / 4000 |
| 5 | | 06'52" (+01'11") | 1000 / 5000 |
| 6 | | 08'07" (+02'26") | 1000 / 6000 |
| 7 | | 07'28" (+01'47") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 07'44" (+02'03") | 1000 / 9000 |
| 10 | | 08'42" (+03'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 07'33" (+01'52") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 07'17" | 00:21'14" |
| 4 | 09'21" | 00:30'35" |
| 5 | 06'52" | 00:37'27" |
| 6 | 08'08" | 00:45'35" |
| 7 | 07'28" | 00:53'03" |
| 8 | 06'28" | 00:59'31" |
| 9 | 07'45" | 01:07'16" |
| 10 | 08'43" | 01:15'59" |
| 11 | 05'47" | 01:21'46" |
| 12 | 05'41" | 01:27'27" |
| 12.5 | 08'37" | 01:31'39" |
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