10.1 km | 01:00:03 | 05:57/km日期: 2016-01-14 11:58 - 總爬升: 172 m - 卡路里: 707 Cal - 總步數: 10200 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 83%
Pace: 05'14" / 04'44" / 05'43" / 06'45" / 05'36" / 07'28" / 07'24" / 05'12" / 05'09" / 05'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'30") | 1006 / 1006 | 173 / 110 |
| 2 | | 04'42" | 1003 / 2009 | 182 / 116 |
| 3 | | 05'45" (+01'03") | 1008 / 3018 | 181 / 95 |
| 4 | | 06'40" (+01'58") | 1006 / 4024 | 179 / 83 |
| 5 | | 05'31" (+00'49") | 1005 / 5030 | 179 / 100 |
| 6 | | 07'29" (+02'47") | 1005 / 6035 | 155 / 86 |
| 7 | | 07'40" (+02'58") | 1001 / 7037 | 135 / 95 |
| 8 | | 05'12" (+00'30") | 1008 / 8045 | 185 / 103 |
| 9 | | 05'04" (+00'22") | 1004 / 9050 | 182 / 108 |
| 10 | | 06'00" (+01'18") | 1007 / 10058 | 164 / 101 |
| 11 | | 05'31" (+00'49") | 72 / 10130 | 160 / 112 |
1月累積里程 :
352.97 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 05'43" | 00:15'41" |
| 4 | 06'45" | 00:22'26" |
| 5 | 05'36" | 00:28'02" |
| 6 | 07'28" | 00:35'30" |
| 7 | 07'24" | 00:42'54" |
| 8 | 05'12" | 00:48'06" |
| 9 | 05'09" | 00:53'15" |
| 10 | 05'54" | 00:59'09" |
| 10.1 | 12'26" | 01:00'03" |
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