11.6 km | 01:04:55 | 05:36/km日期: 2016-01-05 20:24 - 卡路里: 813 Cal - 總步數: 11042 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 89%
Pace: 08'05" / 05'55" / 06'02" / 05'18" / 05'12" / 05'03" / 05'10" / 04'57" / 04'54" / 04'42" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+03'25") | 1004 / 1004 | 123 / 99 |
| 2 | | 05'55" (+01'15") | 1009 / 2013 | 168 / 99 |
| 3 | | 05'58" (+01'18") | 1008 / 3022 | 170 / 98 |
| 4 | | 05'13" (+00'33") | 1006 / 4028 | 179 / 106 |
| 5 | | 05'09" (+00'29") | 1007 / 5035 | 182 / 106 |
| 6 | | 05'01" (+00'21") | 1003 / 6039 | 182 / 108 |
| 7 | | 05'10" (+00'30") | 1007 / 7047 | 180 / 106 |
| 8 | | 04'54" (+00'14") | 1008 / 8055 | 180 / 112 |
| 9 | | 04'50" (+00'10") | 1002 / 9058 | 181 / 114 |
| 10 | | 04'40" | 1001 / 10060 | 182 / 117 |
| 11 | | 06'01" (+01'21") | 1002 / 11062 | 173 / 95 |
| 12 | | 06'00" (+01'20") | 591 / 11654 | 161 / 103 |
1月累積里程 :
352.97 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'55" | 00:14'00" |
| 3 | 06'02" | 00:20'02" |
| 4 | 05'18" | 00:25'20" |
| 5 | 05'12" | 00:30'32" |
| 6 | 05'03" | 00:35'35" |
| 7 | 05'10" | 00:40'45" |
| 8 | 04'57" | 00:45'42" |
| 9 | 04'54" | 00:50'36" |
| 10 | 04'42" | 00:55'18" |
| 11 | 05'57" | 01:01'15" |
| 11.6 | 06'12" | 01:04'55" |
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