15.4 km | 01:52:13 | 07:17/km日期: 2023-05-16 16:46 - 總爬升: 451 m - 平均心率: 145 - 卡路里: 1147 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 52%
Pace: 02'59" / 06'36" / 06'17" / 08'56" / 07'16" / 09'06" / 07'23" / 06'29" / 08'31" / 08'01" / 06'00" / 07'40" / 08'23" / 06'07" / 05'49" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 06'36" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'22") | 1000 / 3000 |
| 4 | | 08'55" (+04'01") | 1000 / 4000 |
| 5 | | 07'16" (+02'22") | 1000 / 5000 |
| 6 | | 09'06" (+04'12") | 1000 / 6000 |
| 7 | | 07'22" (+02'28") | 1000 / 7000 |
| 8 | | 06'29" (+01'35") | 1000 / 8000 |
| 9 | | 08'30" (+03'36") | 1000 / 9000 |
| 10 | | 08'01" (+03'07") | 1000 / 10000 |
| 11 | | 05'59" (+01'05") | 1000 / 11000 |
| 12 | | 07'39" (+02'45") | 1000 / 12000 |
| 13 | | 08'23" (+03'29") | 1000 / 13000 |
| 14 | | 06'06" (+01'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'55") | 1000 / 15000 |
| 16 | | 12'20" (+07'26") | 385 / 15385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'36" | 00:09'35" |
| 3 | 06'17" | 00:15'52" |
| 4 | 08'56" | 00:24'48" |
| 5 | 07'16" | 00:32'04" |
| 6 | 09'06" | 00:41'10" |
| 7 | 07'23" | 00:48'33" |
| 8 | 06'29" | 00:55'02" |
| 9 | 08'31" | 01:03'33" |
| 10 | 08'01" | 01:11'34" |
| 11 | 06'00" | 01:17'34" |
| 12 | 07'40" | 01:25'14" |
| 13 | 08'23" | 01:33'37" |
| 14 | 06'07" | 01:39'44" |
| 15 | 05'49" | 01:45'33" |
| 15.4 | 12'20" | 01:50'18" |
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