28.3 km | 02:04:03 | 04:22/km日期: 2016-01-17 16:06 - 平均心率: 144 - 卡路里: 1348 Cal - 溫度: 19°C - 濕度: 48%
Pace: 06'11" / 05'05" / 06'35" / 04'12" / 04'11" / 04'14" / 04'19" / 04'14" / 04'12" / 04'16" / 04'58" / 04'09" / 04'15" / 04'19" / 04'15" / 04'21" / 04'11" / 04'18" / 05'12" / 04'10" / 04'10" / 04'22" / 04'17" / 04'20" / 04'09" / 04'12" / 05'49" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'03") | 2130 / 2130 |
| 2 | | 04'14" (+00'01") | 8017 / 10147 |
| 3 | | 04'14" (+00'01") | 8005 / 18153 |
| 4 | | 04'13" | 8019 / 26172 |
| 5 | | 05'04" (+00'51") | 2148 / 28321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 416.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'05" | 00:11'16" |
| 3 | 06'35" | 00:17'51" |
| 4 | 04'12" | 00:22'03" |
| 5 | 04'11" | 00:26'14" |
| 6 | 04'14" | 00:30'28" |
| 7 | 04'19" | 00:34'47" |
| 8 | 04'14" | 00:39'01" |
| 9 | 04'12" | 00:43'13" |
| 10 | 04'16" | 00:47'29" |
| 11 | 04'58" | 00:52'27" |
| 12 | 04'09" | 00:56'36" |
| 13 | 04'15" | 01:00'51" |
| 14 | 04'19" | 01:05'10" |
| 15 | 04'15" | 01:09'25" |
| 16 | 04'21" | 01:13'46" |
| 17 | 04'11" | 01:17'57" |
| 18 | 04'18" | 01:22'15" |
| 19 | 05'12" | 01:27'27" |
| 20 | 04'10" | 01:31'37" |
| 21 | 04'10" | 01:35'47" |
| 22 | 04'22" | 01:40'09" |
| 23 | 04'17" | 01:44'26" |
| 24 | 04'20" | 01:48'46" |
| 25 | 04'09" | 01:52'55" |
| 26 | 04'12" | 01:57'07" |
| 27 | 05'49" | 02:02'56" |
| 28 | 05'11" | 02:08'07" |
| 28.3 | 04'59" | 02:09'43" |
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