29.4 km | 03:34:34 | 07:17/km日期: 2016-01-17 14:57 - 總爬升: 526 m - 地點: 環山道-河濱公園 - 天氣: 陰雨冷 - 平均心率: 147 - 卡路里: 1720 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'16" / 06'14" / 06'15" / 06'14" / 11'45" / 11'35" / 06'30" / 05'55" / 05'59" / 06'26" / 06'29" / 11'19" / 11'47" / 08'09" / 06'07" / 06'21" / 06'53" / 06'01" / 06'33" / 07'21" / 06'38" / 06'33" / 06'54" / 06'50" / 06'34" / 08'23" / 06'46" / 06'32" / 06'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'43") | 5000 / 5000 |
| 2 | | 07'17" (+00'40") | 5000 / 10000 |
| 3 | | 08'46" (+02'09") | 5000 / 15000 |
| 4 | | 06'37" | 5000 / 20000 |
| 5 | | 06'41" (+00'04") | 5000 / 25000 |
| 6 | | 07'02" (+00'25") | 4397 / 29397 |
原以為天氣要轉晴沒想到開跑沒多久,雨就開始下.而且越下越大.只好硬著頭皮跑完.
跑步動態
153 spm
平均步頻
256 spm
最高步頻
0.90 公尺
平均步幅
8.9 公分
平均垂直振幅
293 亳秒
平均觸地時間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
510.40 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 11'45" | 00:36'44" |
| 6 | 11'35" | 00:48'19" |
| 7 | 06'30" | 00:54'49" |
| 8 | 05'55" | 01:00'44" |
| 9 | 05'59" | 01:06'43" |
| 10 | 06'26" | 01:13'09" |
| 11 | 06'29" | 01:19'38" |
| 12 | 11'19" | 01:30'57" |
| 13 | 11'47" | 01:42'44" |
| 14 | 08'09" | 01:50'53" |
| 15 | 06'07" | 01:57'00" |
| 16 | 06'21" | 02:03'21" |
| 17 | 06'53" | 02:10'14" |
| 18 | 06'01" | 02:16'15" |
| 19 | 06'33" | 02:22'48" |
| 20 | 07'21" | 02:30'09" |
| 21 | 06'38" | 02:36'47" |
| 22 | 06'33" | 02:43'20" |
| 23 | 06'54" | 02:50'14" |
| 24 | 06'50" | 02:57'04" |
| 25 | 06'34" | 03:03'38" |
| 26 | 08'23" | 03:12'01" |
| 27 | 06'46" | 03:18'47" |
| 28 | 06'32" | 03:25'19" |
| 29 | 06'45" | 03:32'04" |
| 29.4 | 06'17" | 03:34'34" |
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