11.6 km | 01:17:11 | 06:39/km日期: 2023-05-25 07:38 - 總爬升: 292 m - 平均心率: 132 - 卡路里: 757 Cal - 平均步頻: 160
Pace: 12'59" / 06'52" / 06'21" / 06'18" / 06'08" / 05'54" / 06'01" / 05'40" / 05'41" / 06'09" / 05'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'54") | 5000 / 5000 |
| 2 | | 05'49" | 5000 / 10000 |
| 3 | | 05'57" (+00'08") | 1588 / 11588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 06'52" | 00:19'51" |
| 3 | 06'21" | 00:26'12" |
| 4 | 06'18" | 00:32'30" |
| 5 | 06'08" | 00:38'38" |
| 6 | 05'54" | 00:44'32" |
| 7 | 06'01" | 00:50'33" |
| 8 | 05'40" | 00:56'13" |
| 9 | 05'41" | 01:01'54" |
| 10 | 06'09" | 01:08'03" |
| 11 | 05'48" | 01:13'51" |
| 11.6 | 06'13" | 01:17'31" |
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