19.0 km | 01:26:58 | 04:34/km日期: 2016-01-25 18:46 - 平均心率: 144 - 卡路里: 1024 Cal - 溫度: 10°C - 濕度: 40%
Pace: 05'13" / 04'52" / 04'44" / 18'41" / 09'03" / 03'47" / 03'57" / 04'29" / 03'47" / 04'22" / 04'35" / 04'14" / 04'23" / 04'19" / 04'42" / 04'48" / 05'18" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'12") | 3225 / 3225 |
| 2 | | 04'42" (+00'58") | 1322 / 4548 |
| 3 | | 03'44" | 2385 / 6933 |
| 4 | | 05'59" (+02'15") | 432 / 7366 |
| 5 | | 03'46" (+00'02") | 2388 / 9754 |
| 6 | | 06'57" (+03'13") | 434 / 10189 |
| 7 | | 03'45" (+00'01") | 1595 / 11784 |
| 8 | | 06'21" (+02'37") | 426 / 12211 |
| 9 | | 03'47" (+00'03") | 1586 / 13798 |
| 10 | | 07'00" (+03'16") | 428 / 14226 |
| 11 | | 03'48" (+00'04") | 1572 / 15799 |
| 12 | | 05'28" (+01'44") | 3200 / 18999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 416.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'44" | 00:14'49" |
| 4 | 18'41" | 00:33'30" |
| 5 | 09'03" | 00:42'33" |
| 6 | 03'47" | 00:46'20" |
| 7 | 03'57" | 00:50'17" |
| 8 | 04'29" | 00:54'46" |
| 9 | 03'47" | 00:58'33" |
| 10 | 04'22" | 01:02'55" |
| 11 | 04'35" | 01:07'30" |
| 12 | 04'14" | 01:11'44" |
| 13 | 04'23" | 01:16'07" |
| 14 | 04'19" | 01:20'26" |
| 15 | 04'42" | 01:25'08" |
| 16 | 04'48" | 01:29'56" |
| 17 | 05'18" | 01:35'14" |
| 18 | 05'20" | 01:40'34" |
| 19.0 | 05'44" | 01:46'18" |
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