100.0 km | 17:12:27 | 10:19/km | 第16馬| 官方成績 |
| 日期 | 2016-01-23 |
| 成績 | 17:12:27 |
| 總名次 | 295 / - |
| 分組名次 | 271 / - |
| 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'31" (+19'44") | 01:19'18" |
| 00:29'47" |
| 00:43'11" (+13'24") | 01:22'04" (+02'46") |
| 00:38'53" (+09'06") |
| 00:41'37" (+11'50") | 01:19'29" (+00'11") |
| 00:37'52" (+08'05") |
| 00:45'09" (+15'22") | 01:23'41" (+04'23") |
| 00:38'32" (+08'45") |
| 00:37'55" (+08'08") | 01:36'46" (+17'28") |
| 00:58'51" (+29'04") |
| 00:51'40" (+21'53") | 01:51'26" (+32'08") |
| 00:59'46" (+29'59") |
| 00:51'41" (+21'54") | 01:51'39" (+32'21") |
| 00:59'58" (+30'11") |
| 01:01'42" (+31'55") | 01:44'07" (+24'49") |
| 00:42'25" (+12'38") |
| 01:16'40" (+46'53") | 02:34'26" (+15'08") |
| 01:17'46" (+47'59") |
| 01:12'59" (+43'12") | 00:00'00" |
|
日期: 2016-01-23 08:00 - 總爬升: 3918 m - 平均心率: 117 - 卡路里: 7381 Cal - 溫度: 8°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'56") | 5037 / 5037 |
| 2 | | 05'56" | 5035 / 10073 |
| 3 | | 08'46" (+02'50") | 5044 / 15117 |
| 4 | | 07'43" (+01'47") | 5043 / 20160 |
| 5 | | 08'10" (+02'14") | 5036 / 25197 |
| 6 | | 07'36" (+01'40") | 5044 / 30241 |
| 7 | | 09'05" (+03'09") | 5050 / 35292 |
| 8 | | 07'33" (+01'37") | 5052 / 40344 |
| 9 | | 07'34" (+01'38") | 5034 / 45378 |
| 10 | | 12'24" (+06'28") | 5054 / 50433 |
| 11 | | 09'40" (+03'44") | 5064 / 55497 |
| 12 | | 12'03" (+06'07") | 5053 / 60551 |
| 13 | | 11'21" (+05'25") | 5052 / 65603 |
| 14 | | 11'08" (+05'12") | 5031 / 70635 |
| 15 | | 12'02" (+06'06") | 5035 / 75670 |
| 16 | | 09'01" (+03'05") | 5007 / 80677 |
| 17 | | 15'10" (+09'14") | 5041 / 85719 |
| 18 | | 16'02" (+10'06") | 5054 / 90773 |
| 19 | | 14'00" (+08'04") | 5032 / 95806 |
| 20 | | 20'51" (+14'55") | 2629 / 98436 |
本屆比賽在香港號稱60年最冷的一天起跑.一開始就狂風不斷.某些路段的強風甚至令人寸步難行,加上低溫.到晚上後山區開始結冰,一不小心就跌到四腳朝天.在此天後下終於演變成帶災難色彩的比賽.我也被低溫搞的失溫的狀況.後面20公里,邊走邊抖,不敢停下來.怕一停下來就會失溫.好不容易到達終點,趕快躲進帳篷內.大家都坐在地上發抖.大會接送巴士也因為蜂湧上山賞雪人潮而大塞車.快天亮才好不容易搭上巴士離開.這時還有很多參賽者被困在山上.大會臨時停止比賽.會同軍警上山搜救.雖然有很多人送醫.但還好人都救出來.這真是一場難得經驗的比賽.
賽後評分: 五星級賽事.是我參加過比賽補給最充份.設備及志工人數最多.難怪可以吸引千名各國好手參加比賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
510.40 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 10'10" | 00:21'48" |
| 3 | 08'44" | 00:30'32" |
| 4 | 12'11" | 00:42'43" |
| 5 | 06'48" | 00:49'31" |
| 6 | 06'33" | 00:56'04" |
| 7 | 05'40" | 01:01'44" |
| 8 | 06'07" | 01:07'51" |
| 9 | 05'45" | 01:13'36" |
| 10 | 05'42" | 01:19'18" |
| 11 | 06'07" | 01:25'25" |
| 12 | 05'49" | 01:31'14" |
| 13 | 08'23" | 01:39'37" |
| 14 | 07'55" | 01:47'32" |
| 15 | 14'57" | 02:02'29" |
| 16 | 10'12" | 02:12'41" |
| 17 | 07'29" | 02:20'10" |
| 18 | 07'35" | 02:27'45" |
| 19 | 05'44" | 02:33'29" |
| 20 | 07'53" | 02:41'22" |
| 21 | 07'31" | 02:48'53" |
| 22 | 10'51" | 02:59'44" |
| 23 | 07'20" | 03:07'04" |
| 24 | 10'35" | 03:17'39" |
| 25 | 05'20" | 03:22'59" |
| 26 | 05'54" | 03:28'53" |
| 27 | 08'36" | 03:37'29" |
| 28 | 06'25" | 03:43'54" |
| 29 | 07'49" | 03:51'43" |
| 30 | 09'08" | 04:00'51" |
| 31 | 06'26" | 04:07'17" |
| 32 | 07'57" | 04:15'14" |
| 33 | 08'50" | 04:24'04" |
| 34 | 12'29" | 04:36'33" |
| 35 | 09'27" | 04:46'00" |
| 36 | 08'26" | 04:54'26" |
| 37 | 06'46" | 05:01'12" |
| 38 | 08'49" | 05:10'01" |
| 39 | 06'36" | 05:16'37" |
| 40 | 07'55" | 05:24'32" |
| 41 | 09'05" | 05:33'37" |
| 42 | 08'28" | 05:42'05" |
| 43 | 07'05" | 05:49'10" |
| 44 | 07'04" | 05:56'14" |
| 45 | 06'13" | 06:02'27" |
| 46 | 07'38" | 06:10'05" |
| 47 | 08'54" | 06:18'59" |
| 48 | 12'44" | 06:31'43" |
| 49 | 12'14" | 06:43'57" |
| 50 | 17'21" | 07:01'18" |
| 51 | 10'46" | 07:12'04" |
| 52 | 09'00" | 07:21'04" |
| 53 | 12'25" | 07:33'29" |
| 54 | 10'38" | 07:44'07" |
| 55 | 08'51" | 07:52'58" |
| 56 | 12'38" | 08:05'36" |
| 57 | 14'56" | 08:20'32" |
| 58 | 13'55" | 08:34'27" |
| 59 | 10'31" | 08:44'58" |
| 60 | 07'46" | 08:52'44" |
| 61 | 08'14" | 09:00'58" |
| 62 | 11'29" | 09:12'27" |
| 63 | 12'50" | 09:25'17" |
| 64 | 08'23" | 09:33'40" |
| 65 | 10'45" | 09:44'25" |
| 66 | 14'22" | 09:58'47" |
| 67 | 12'17" | 10:11'04" |
| 68 | 12'45" | 10:23'49" |
| 69 | 06'14" | 10:30'03" |
| 70 | 14'20" | 10:44'23" |
| 71 | 09'57" | 10:54'20" |
| 72 | 10'28" | 11:04'48" |
| 73 | 10'53" | 11:15'41" |
| 74 | 18'10" | 11:33'51" |
| 75 | 12'14" | 11:46'05" |
| 76 | 07'58" | 11:54'03" |
| 77 | 07'58" | 12:02'01" |
| 78 | 08'00" | 12:10'01" |
| 79 | 10'26" | 12:20'27" |
| 80 | 08'03" | 12:28'30" |
| 81 | 12'35" | 12:41'05" |
| 82 | 12'57" | 12:54'02" |
| 83 | 16'15" | 13:10'17" |
| 84 | 21'50" | 13:32'07" |
| 85 | 13'03" | 13:45'10" |
| 86 | 11'47" | 13:56'57" |
| 87 | 12'18" | 14:09'15" |
| 88 | 13'24" | 14:22'39" |
| 89 | 17'23" | 14:40'02" |
| 90 | 22'54" | 15:02'56" |
| 91 | 14'49" | 15:17'45" |
| 92 | 18'34" | 15:36'19" |
| 93 | 14'26" | 15:50'45" |
| 94 | 13'59" | 16:04'44" |
| 95 | 11'11" | 16:15'55" |
| 96 | 10'44" | 16:26'39" |
| 97 | 15'06" | 16:41'45" |
| 98 | 26'29" | 17:08'14" |
| 97.6 | -28'-28" | 17:19'34" |
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