22.0 km | 02:13:53 | 06:04/km日期: 2016-01-27 11:08 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 725 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'25" / 07'32" / 06'19" / 06'17" / 05'48" / 06'10" / 06'22" / 06'10" / 05'53" / 05'47" / 05'47" / 05'48" / 05'51" / 06'05" / 06'05" / 05'39" / 05'33" / 05'40" / 05'39" / 06'13" / 06'06" / 06'25" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1010 / 1010 |
| 2 | | 07'32" (+02'03") | 1012 / 2022 |
| 3 | | 06'16" (+00'47") | 1005 / 3028 |
| 4 | | 06'18" (+00'49") | 1014 / 4043 |
| 5 | | 05'48" (+00'19") | 1013 / 5057 |
| 6 | | 06'11" (+00'42") | 1009 / 6066 |
| 7 | | 06'19" (+00'50") | 1003 / 7070 |
| 8 | | 06'10" (+00'41") | 1019 / 8089 |
| 9 | | 05'50" (+00'21") | 1009 / 9098 |
| 10 | | 05'47" (+00'18") | 1003 / 10102 |
| 11 | | 05'46" (+00'17") | 1010 / 11112 |
| 12 | | 05'45" (+00'16") | 1015 / 12127 |
| 13 | | 05'55" (+00'26") | 1012 / 13140 |
| 14 | | 06'05" (+00'36") | 1007 / 14148 |
| 15 | | 06'05" (+00'36") | 1002 / 15150 |
| 16 | | 05'35" (+00'06") | 1012 / 16163 |
| 17 | | 05'29" | 1008 / 17171 |
| 18 | | 05'37" (+00'08") | 1010 / 18182 |
| 19 | | 05'49" (+00'20") | 1010 / 19192 |
| 20 | | 06'12" (+00'43") | 1006 / 20198 |
| 21 | | 06'07" (+00'38") | 1013 / 21211 |
| 22 | | 06'42" (+01'13") | 813 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 536.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'32" | 00:13'57" |
| 3 | 06'19" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 05'48" | 00:32'21" |
| 6 | 06'10" | 00:38'31" |
| 7 | 06'22" | 00:44'53" |
| 8 | 06'10" | 00:51'03" |
| 9 | 05'53" | 00:56'56" |
| 10 | 05'47" | 01:02'43" |
| 11 | 05'47" | 01:08'30" |
| 12 | 05'48" | 01:14'18" |
| 13 | 05'51" | 01:20'09" |
| 14 | 06'05" | 01:26'14" |
| 15 | 06'05" | 01:32'19" |
| 16 | 05'39" | 01:37'58" |
| 17 | 05'33" | 01:43'31" |
| 18 | 05'40" | 01:49'11" |
| 19 | 05'39" | 01:54'50" |
| 20 | 06'13" | 02:01'03" |
| 21 | 06'06" | 02:07'09" |
| 22 | 06'25" | 02:13'34" |
| 22.0 | 12'44" | 02:13'53" |
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