10.0 km | 00:56:31 | 05:38/km日期: 2016-01-30 14:57 - 天氣: 陰 - 卡路里: 430 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'25" / 05'38" / 05'33" / 05'41" / 05'28" / 05'42" / 05'32" / 05'44" / 05'48" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 30 / 10030 |
1月累積里程 : 223.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'41" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'42" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 8 | 05'44" | 00:44'43" |
| 9 | 05'48" | 00:50'31" |
| 10 | 05'49" | 00:56'20" |
| 10.0 | 05'58" | 00:56'31" |
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