17.6 km | 02:09:45 | 07:23/km日期: 2023-06-25 15:51 - 總爬升: 597 m - 平均心率: 139 - 卡路里: 1302 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 60%
Pace: 07'06" / 07'25" / 07'43" / 09'08" / 06'50" / 08'58" / 06'24" / 06'28" / 07'54" / 08'03" / 08'22" / 13'39" / 06'16" / 15'26" / 08'10" / 06'14" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 1000 / 1000 |
| 2 | | 07'25" (+01'40") | 1000 / 2000 |
| 3 | | 07'42" (+01'57") | 1000 / 3000 |
| 4 | | 09'07" (+03'22") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 08'57" (+03'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 06'27" (+00'42") | 1000 / 8000 |
| 9 | | 07'54" (+02'09") | 1000 / 9000 |
| 10 | | 08'02" (+02'17") | 1000 / 10000 |
| 11 | | 08'22" (+02'37") | 1000 / 11000 |
| 12 | | 08'36" (+02'51") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 06'57" (+01'12") | 1000 / 14000 |
| 15 | | 08'10" (+02'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'33" | 565 / 17565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'25" | 00:14'31" |
| 3 | 07'43" | 00:22'14" |
| 4 | 09'08" | 00:31'22" |
| 5 | 06'50" | 00:38'12" |
| 6 | 08'58" | 00:47'10" |
| 7 | 06'24" | 00:53'34" |
| 8 | 06'28" | 01:00'02" |
| 9 | 07'54" | 01:07'56" |
| 10 | 08'03" | 01:15'59" |
| 11 | 08'22" | 01:24'21" |
| 12 | 13'39" | 01:38'00" |
| 13 | 06'16" | 01:44'16" |
| 14 | 15'26" | 01:59'42" |
| 15 | 08'10" | 02:07'52" |
| 16 | 06'14" | 02:14'06" |
| 17 | 05'46" | 02:19'52" |
| 17.6 | 05'34" | 02:23'01" |
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