8.1 km | 00:49:56 | 06:12/km日期: 2023-06-28 21:51 - 平均心率: 154 - 卡路里: 465 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 99%
Pace: 06'11" / 05'59" / 06'06" / 06'23" / 06'05" / 06'14" / 06'12" / 06'28" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'12") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'05" (+00'06") | 1000 / 3000 |
4 | | 06'22" (+00'23") | 1000 / 4000 |
5 | | 06'05" (+00'06") | 1000 / 5000 |
6 | | 06'14" (+00'15") | 1000 / 6000 |
7 | | 06'12" (+00'13") | 1000 / 7000 |
8 | | 06'27" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 51 / 8051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
88.26 km MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 06'06" | 00:18'16" |
4 | 06'23" | 00:24'39" |
5 | 06'05" | 00:30'44" |
6 | 06'14" | 00:36'58" |
7 | 06'12" | 00:43'10" |
8 | 06'28" | 00:49'38" |
8.1 | 06'09" | 00:49'57" |