19.5 km | 02:12:44 | 06:48/km日期: 2023-06-25 04:38 - 平均心率: 144 - 卡路里: 1018 Cal - 總步數: 22230 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 87%
Pace: 07'29" / 07'00" / 07'12" / 06'47" / 06'31" / 06'31" / 06'29" / 06'32" / 06'44" / 06'41" / 06'41" / 06'48" / 06'44" / 06'45" / 06'39" / 06'44" / 06'46" / 06'49" / 06'50" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'59") | 1001 / 1001 | 163 / 82 |
| 2 | | 07'01" (+00'32") | 1002 / 2003 | 165 / 86 |
| 3 | | 07'09" (+00'40") | 1001 / 3004 | 166 / 84 |
| 4 | | 06'51" (+00'22") | 1002 / 4006 | 167 / 87 |
| 5 | | 06'33" (+00'04") | 1001 / 5007 | 169 / 89 |
| 6 | | 06'32" (+00'03") | 1001 / 6009 | 168 / 90 |
| 7 | | 06'29" | 1001 / 7010 | 168 / 91 |
| 8 | | 06'33" (+00'04") | 1000 / 8011 | 169 / 89 |
| 9 | | 06'42" (+00'13") | 1000 / 9011 | 168 / 88 |
| 10 | | 06'43" (+00'14") | 1000 / 10012 | 169 / 87 |
| 11 | | 06'40" (+00'11") | 1000 / 11012 | 169 / 88 |
| 12 | | 06'46" (+00'17") | 1000 / 12013 | 169 / 86 |
| 13 | | 06'43" (+00'14") | 1002 / 13015 | 169 / 87 |
| 14 | | 06'47" (+00'18") | 1000 / 14016 | 169 / 86 |
| 15 | | 06'54" (+00'25") | 1000 / 15016 | 167 / 86 |
| 16 | | 06'41" (+00'12") | 1001 / 16017 | 165 / 90 |
| 17 | | 06'51" (+00'22") | 1000 / 17018 | 164 / 88 |
| 18 | | 06'49" (+00'20") | 1000 / 18019 | 164 / 88 |
| 19 | | 06'53" (+00'24") | 1000 / 19019 | 165 / 87 |
| 20 | | 06'44" (+00'15") | 494 / 19514 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'00" | 00:14'29" |
| 3 | 07'12" | 00:21'41" |
| 4 | 06'47" | 00:28'28" |
| 5 | 06'31" | 00:34'59" |
| 6 | 06'31" | 00:41'30" |
| 7 | 06'29" | 00:47'59" |
| 8 | 06'32" | 00:54'31" |
| 9 | 06'44" | 01:01'15" |
| 10 | 06'41" | 01:07'56" |
| 11 | 06'41" | 01:14'37" |
| 12 | 06'48" | 01:21'25" |
| 13 | 06'44" | 01:28'09" |
| 14 | 06'45" | 01:34'54" |
| 15 | 06'39" | 01:41'33" |
| 16 | 06'44" | 01:48'17" |
| 17 | 06'46" | 01:55'03" |
| 18 | 06'49" | 02:01'52" |
| 19 | 06'50" | 02:08'42" |
| 19.5 | 07'49" | 02:12'44" |
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