10.0 km | 01:33:06 | 09:18/km日期: 2023-07-04 17:15 - 平均心率: 143 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 55%
Pace: 10'02" / 07'03" / 07'19" / 08'52" / 07'30" / 11'07" / 10'24" / 09'22" / 09'21" / 11'54" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'07") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'19" (+00'17") | 1000 / 3000 |
| 4 | | 08'52" (+01'50") | 1000 / 4000 |
| 5 | | 07'29" (+00'27") | 1000 / 5000 |
| 6 | | 11'07" (+04'05") | 1000 / 6000 |
| 7 | | 10'24" (+03'22") | 1000 / 7000 |
| 8 | | 09'21" (+02'19") | 1000 / 8000 |
| 9 | | 09'21" (+02'19") | 1000 / 9000 |
| 10 | | 11'54" (+04'52") | 1000 / 10000 |
| 11 | | 15'32" (+08'30") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
68.04 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'03" | 00:17'05" |
| 3 | 07'19" | 00:24'24" |
| 4 | 08'52" | 00:33'16" |
| 5 | 07'30" | 00:40'46" |
| 6 | 11'07" | 00:51'53" |
| 7 | 10'24" | 01:02'17" |
| 8 | 09'22" | 01:11'39" |
| 9 | 09'21" | 01:21'00" |
| 10 | 11'54" | 01:32'54" |
| 10.0 | 17'15" | 01:32'59" |
Richard Shih 說推
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