6.1 km | 00:39:46 | 06:33/km日期: 2023-07-11 20:02 - 平均心率: 169 - 卡路里: 350 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'02" / 06'20" / 06'40" / 06'46" / 06'53" / 06'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'37") | 427 / 427 |
| 2 | | 15'23" (+11'16") | 110 / 538 |
| 3 | | 04'19" (+00'12") | 423 / 961 |
| 4 | | 16'31" (+12'24") | 90 / 1051 |
| 5 | | 04'12" (+00'05") | 430 / 1482 |
| 6 | | 15'58" (+11'51") | 105 / 1587 |
| 7 | | 04'29" (+00'22") | 422 / 2009 |
| 8 | | 16'57" (+12'50") | 89 / 2098 |
| 9 | | 04'18" (+00'11") | 422 / 2521 |
| 10 | | 19'58" (+15'51") | 78 / 2599 |
| 11 | | 04'22" (+00'15") | 414 / 3014 |
| 12 | | 19'43" (+15'36") | 81 / 3096 |
| 13 | | 04'20" (+00'13") | 426 / 3522 |
| 14 | | 18'05" (+13'58") | 81 / 3604 |
| 15 | | 04'23" (+00'16") | 421 / 4026 |
| 16 | | 21'32" (+17'25") | 85 / 4111 |
| 17 | | 04'20" (+00'13") | 421 / 4533 |
| 18 | | 17'20" (+13'13") | 89 / 4622 |
| 19 | | 04'07" | 415 / 5037 |
| 20 | | 18'04" (+13'57") | 86 / 5124 |
| 21 | | 04'21" (+00'14") | 417 / 5542 |
| 22 | | 18'56" (+14'49") | 80 / 5623 |
| 23 | | 04'18" (+00'11") | 419 / 6042 |
| 24 | | 07'22" (+03'15") | 22 / 6065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'40" | 00:19'02" |
| 4 | 06'46" | 00:25'48" |
| 5 | 06'53" | 00:32'41" |
| 6 | 06'43" | 00:39'24" |
| 6.1 | 05'20" | 00:39'45" |
留言 
展開計圈分析
