28.0 km | 03:25:29 | 07:20/km日期: 2016-02-27 13:56 - 總爬升: 299 m - 地點: 環山道-河濱公園 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 1639 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'57" / 06'21" / 07'06" / 07'36" / 14'29" / 13'29" / 07'27" / 06'05" / 06'13" / 06'29" / 06'33" / 06'39" / 07'24" / 06'35" / 06'42" / 06'26" / 06'30" / 06'33" / 07'40" / 06'36" / 06'37" / 07'11" / 07'32" / 06'52" / 07'07" / 07'31" / 07'02" / 06'46" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'31") | 5000 / 5000 |
2 | | 07'56" (+01'11") | 5000 / 10000 |
3 | | 06'46" (+00'01") | 5000 / 15000 |
4 | | 06'45" | 5000 / 20000 |
5 | | 07'03" (+00'18") | 5000 / 25000 |
6 | | 07'06" (+00'21") | 3015 / 28015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
110.70 km mizuno wave ascend 8 累積 :
3285.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'21" | 00:12'18" |
3 | 07'06" | 00:19'24" |
4 | 07'36" | 00:27'00" |
5 | 14'29" | 00:41'29" |
6 | 13'29" | 00:54'58" |
7 | 07'27" | 01:02'25" |
8 | 06'05" | 01:08'30" |
9 | 06'13" | 01:14'43" |
10 | 06'29" | 01:21'12" |
11 | 06'33" | 01:27'45" |
12 | 06'39" | 01:34'24" |
13 | 07'24" | 01:41'48" |
14 | 06'35" | 01:48'23" |
15 | 06'42" | 01:55'05" |
16 | 06'26" | 02:01'31" |
17 | 06'30" | 02:08'01" |
18 | 06'33" | 02:14'34" |
19 | 07'40" | 02:22'14" |
20 | 06'36" | 02:28'50" |
21 | 06'37" | 02:35'27" |
22 | 07'11" | 02:42'38" |
23 | 07'32" | 02:50'10" |
24 | 06'52" | 02:57'02" |
25 | 07'07" | 03:04'09" |
26 | 07'31" | 03:11'40" |
27 | 07'02" | 03:18'42" |
28 | 06'46" | 03:25'28" |
28.0 | 07'18" | 03:25'35" |