22.0 km | 02:10:08 | 05:54/km日期: 2023-07-15 05:53 - 平均心率: 177 - 卡路里: 1218 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 05'29" / 05'35" / 05'38" / 05'33" / 05'32" / 05'28" / 06'12" / 05'28" / 05'33" / 05'48" / 06'14" / 05'50" / 06'29" / 07'42" / 06'07" / 06'15" / 06'05" / 06'02" / 05'50" / 06'23" / 06'18" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+01'01") | 1000 / 13000 |
| 14 | | 06'13" (+00'46") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'14" (+00'47") | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 1000 / 17000 |
| 18 | | 06'02" (+00'35") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 06'22" (+00'55") | 1000 / 20000 |
| 21 | | 06'18" (+00'51") | 1000 / 21000 |
| 22 | | 06'02" (+00'35") | 1000 / 22000 |
| 23 | | 05'17" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'28" | 00:33'15" |
| 7 | 06'12" | 00:39'27" |
| 8 | 05'28" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'48" | 00:56'16" |
| 11 | 06'14" | 01:02'30" |
| 12 | 05'50" | 01:08'20" |
| 13 | 06'29" | 01:14'49" |
| 14 | 07'42" | 01:22'31" |
| 15 | 06'07" | 01:28'38" |
| 16 | 06'15" | 01:34'53" |
| 17 | 06'05" | 01:40'58" |
| 18 | 06'02" | 01:47'00" |
| 19 | 05'50" | 01:52'50" |
| 20 | 06'23" | 01:59'13" |
| 21 | 06'18" | 02:05'31" |
| 22 | 06'02" | 02:11'33" |
| 22.0 | 05'32" | 02:11'38" |
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