8.1 km | 00:51:13 | 06:19/km日期: 2023-07-16 07:09 - 平均心率: 164 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 67%
Pace: 06'05" / 06'06" / 06'40" / 06'12" / 06'09" / 07'49" / 06'08" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 07'22" (+01'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 05'58" | 88 / 8088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'40" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'09" | 00:31'12" |
| 6 | 07'49" | 00:39'01" |
| 7 | 06'08" | 00:45'09" |
| 8 | 06'00" | 00:51'09" |
| 8.1 | 06'01" | 00:51'41" |
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