7.0 km | 00:44:31 | 06:23/km日期: 2023-07-18 20:01 - 平均心率: 174 - 卡路里: 412 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 91%
Pace: 06'40" / 06'43" / 06'10" / 05'56" / 06'08" / 07'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'28") | 313 / 313 |
| 2 | | 05'15" (+00'51") | 302 / 616 |
| 3 | | 04'51" (+00'27") | 317 / 933 |
| 4 | | 45'27" (+41'03") | 40 / 974 |
| 5 | | 04'51" (+00'27") | 313 / 1288 |
| 6 | | 04'54" (+00'30") | 316 / 1604 |
| 7 | | 04'42" (+00'18") | 321 / 1926 |
| 8 | | 34'03" (+29'39") | 64 / 1990 |
| 9 | | 04'47" (+00'23") | 316 / 2306 |
| 10 | | 04'53" (+00'29") | 319 / 2626 |
| 11 | | 04'42" (+00'18") | 326 / 2952 |
| 12 | | 36'49" (+32'25") | 53 / 3006 |
| 13 | | 04'47" (+00'23") | 320 / 3326 |
| 14 | | 04'51" (+00'27") | 321 / 3648 |
| 15 | | 04'48" (+00'24") | 319 / 3968 |
| 16 | | 35'33" (+31'09") | 51 / 4019 |
| 17 | | 04'49" (+00'25") | 318 / 4337 |
| 18 | | 04'55" (+00'31") | 314 / 4651 |
| 19 | | 04'45" (+00'21") | 320 / 4972 |
| 20 | | 46'40" (+42'16") | 44 / 5016 |
| 21 | | 04'49" (+00'25") | 314 / 5331 |
| 22 | | 04'59" (+00'35") | 313 / 5644 |
| 23 | | 04'46" (+00'22") | 321 / 5966 |
| 24 | | 54'24" (+50'00") | 40 / 6006 |
| 25 | | 04'45" (+00'21") | 316 / 6323 |
| 26 | | 04'58" (+00'34") | 316 / 6639 |
| 27 | | 04'24" | 315 / 6954 |
| 28 | | 17'51" (+13'27") | 12 / 6967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 05'56" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 07'38" | 00:39'15" |
| 7.0 | 05'28" | 00:44'33" |
展開計圈分析
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