42.0 km | 03:31:10 | 05:01/km日期: 2016-03-02 09:39 - 地點: 上海美國學校周邊 - 天氣: 晴朗 8-15度 - 卡路里: 3122 Cal
Pace: 05'00" / 04'48" / 04'49" / 05'52" / 04'45" / 04'47" / 04'54" / 04'50" / 04'44" / 05'22" / 04'28" / 04'40" / 04'54" / 04'52" / 04'47" / 05'33" / 04'51" / 04'49" / 04'55" / 04'53" / 04'49" / 05'46" / 04'49" / 04'47" / 04'50" / 04'54" / 04'56" / 05'44" / 04'47" / 04'50" / 05'53" / 04'48" / 04'53" / 04'51" / 04'54" / 04'56" / 05'53" / 04'52" / 05'30" / 04'50" / 04'44" / 04'46" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 998 / 998 |
| 2 | | 04'47" (+00'25") | 1016 / 2014 |
| 3 | | 04'50" (+00'28") | 1001 / 3015 |
| 4 | | 05'52" (+01'30") | 1010 / 4026 |
| 5 | | 04'43" (+00'21") | 1015 / 5041 |
| 6 | | 04'44" (+00'22") | 997 / 6038 |
| 7 | | 04'54" (+00'32") | 1006 / 7045 |
| 8 | | 04'51" (+00'29") | 1015 / 8060 |
| 9 | | 04'45" (+00'23") | 996 / 9057 |
| 10 | | 05'18" (+00'56") | 1007 / 10065 |
| 11 | | 04'22" | 1020 / 11085 |
| 12 | | 04'49" (+00'27") | 1005 / 12091 |
| 13 | | 04'52" (+00'30") | 1009 / 13100 |
| 14 | | 04'51" (+00'29") | 1003 / 14103 |
| 15 | | 04'47" (+00'25") | 1016 / 15120 |
| 16 | | 05'31" (+01'09") | 991 / 16111 |
| 17 | | 04'51" (+00'29") | 1003 / 17115 |
| 18 | | 04'50" (+00'28") | 1009 / 18125 |
| 19 | | 04'55" (+00'33") | 1012 / 19137 |
| 20 | | 04'48" (+00'26") | 996 / 20134 |
| 21 | | 04'56" (+00'34") | 1006 / 21141 |
| 22 | | 05'40" (+01'18") | 1009 / 22150 |
| 23 | | 04'47" (+00'25") | 1009 / 23160 |
| 24 | | 04'49" (+00'27") | 1000 / 24161 |
| 25 | | 04'50" (+00'28") | 1009 / 25170 |
| 26 | | 04'55" (+00'33") | 1005 / 26176 |
| 27 | | 05'43" (+01'21") | 997 / 27174 |
| 28 | | 04'53" (+00'31") | 1015 / 28189 |
| 29 | | 04'46" (+00'24") | 1000 / 29189 |
| 30 | | 05'50" (+01'28") | 1010 / 30200 |
| 31 | | 05'01" (+00'39") | 882 / 31082 |
| 32 | | 04'41" (+00'19") | 1117 / 32200 |
| 33 | | 04'54" (+00'32") | 1007 / 33207 |
| 34 | | 04'50" (+00'28") | 1016 / 34224 |
| 35 | | 04'51" (+00'29") | 1000 / 35225 |
| 36 | | 05'54" (+01'32") | 1006 / 36232 |
| 37 | | 04'54" (+00'32") | 1005 / 37237 |
| 38 | | 04'52" (+00'30") | 1001 / 38238 |
| 39 | | 05'29" (+01'07") | 1009 / 39248 |
| 40 | | 04'48" (+00'26") | 1007 / 40255 |
| 41 | | 04'42" (+00'20") | 1010 / 41266 |
| 42 | | 04'49" (+00'27") | 998 / 42265 |
3月累積里程 :
462.21 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 05'52" | 00:20'29" |
| 5 | 04'45" | 00:25'14" |
| 6 | 04'47" | 00:30'01" |
| 7 | 04'54" | 00:34'55" |
| 8 | 04'50" | 00:39'45" |
| 9 | 04'44" | 00:44'29" |
| 10 | 05'22" | 00:49'51" |
| 11 | 04'28" | 00:54'19" |
| 12 | 04'40" | 00:58'59" |
| 13 | 04'54" | 01:03'53" |
| 14 | 04'52" | 01:08'45" |
| 15 | 04'47" | 01:13'32" |
| 16 | 05'33" | 01:19'05" |
| 17 | 04'51" | 01:23'56" |
| 18 | 04'49" | 01:28'45" |
| 19 | 04'55" | 01:33'40" |
| 20 | 04'53" | 01:38'33" |
| 21 | 04'49" | 01:43'22" |
| 22 | 05'46" | 01:49'08" |
| 23 | 04'49" | 01:53'57" |
| 24 | 04'47" | 01:58'44" |
| 25 | 04'50" | 02:03'34" |
| 26 | 04'54" | 02:08'28" |
| 27 | 04'56" | 02:13'24" |
| 28 | 05'44" | 02:19'08" |
| 29 | 04'47" | 02:23'55" |
| 30 | 04'50" | 02:28'45" |
| 31 | 05'53" | 02:34'38" |
| 32 | 04'48" | 02:39'26" |
| 33 | 04'53" | 02:44'19" |
| 34 | 04'51" | 02:49'10" |
| 35 | 04'54" | 02:54'04" |
| 36 | 04'56" | 02:59'00" |
| 37 | 05'53" | 03:04'53" |
| 38 | 04'52" | 03:09'45" |
| 39 | 05'30" | 03:15'15" |
| 40 | 04'50" | 03:20'05" |
| 41 | 04'44" | 03:24'49" |
| 42 | 04'46" | 03:29'35" |
| 42.0 | 39'35" | 03:31'10" |
留言 
展開計圈分析
