24.0 km | 02:20:50 | 05:51/km日期: 2023-07-22 05:51 - 平均心率: 174 - 卡路里: 1312 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 95%
Pace: 05'49" / 05'51" / 05'46" / 05'58" / 05'54" / 05'49" / 06'35" / 05'54" / 05'53" / 05'54" / 05'51" / 05'49" / 06'44" / 05'54" / 05'54" / 05'50" / 06'40" / 05'39" / 05'43" / 05'32" / 06'52" / 05'38" / 05'42" / 06'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+01'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'18") | 1000 / 16000 |
| 17 | | 06'02" (+00'30") | 1000 / 17000 |
| 18 | | 05'39" (+00'07") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'37" (+00'05") | 1000 / 22000 |
| 23 | | 05'42" (+00'10") | 1000 / 23000 |
| 24 | | 05'32" | 1000 / 24000 |
| 25 | | 04'44" | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 06'35" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'53" | 00:53'29" |
| 10 | 05'54" | 00:59'23" |
| 11 | 05'51" | 01:05'14" |
| 12 | 05'49" | 01:11'03" |
| 13 | 06'44" | 01:17'47" |
| 14 | 05'54" | 01:23'41" |
| 15 | 05'54" | 01:29'35" |
| 16 | 05'50" | 01:35'25" |
| 17 | 06'40" | 01:42'05" |
| 18 | 05'39" | 01:47'44" |
| 19 | 05'43" | 01:53'27" |
| 20 | 05'32" | 01:58'59" |
| 21 | 06'52" | 02:05'51" |
| 22 | 05'38" | 02:11'29" |
| 23 | 05'42" | 02:17'11" |
| 24 | 06'20" | 02:23'31" |
| 24.0 | 04'21" | 02:23'35" |
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