11.0 km | 01:15:56 | 06:53/km日期: 2023-07-23 04:46 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 09'30" / 06'59" / 07'08" / 12'53" / 07'31" / 08'04" / 17'29" / 11'16" / 06'33" / 06'24" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 07'08" (+00'54") | 1000 / 3000 |
| 4 | | 07'30" (+01'16") | 1000 / 4000 |
| 5 | | 07'30" (+01'16") | 1000 / 5000 |
| 6 | | 07'35" (+01'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'32") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'59" | 00:16'29" |
| 3 | 07'08" | 00:23'37" |
| 4 | 12'53" | 00:36'30" |
| 5 | 07'31" | 00:44'01" |
| 6 | 08'04" | 00:52'05" |
| 7 | 17'29" | 01:09'34" |
| 8 | 11'16" | 01:20'50" |
| 9 | 06'33" | 01:27'23" |
| 10 | 06'24" | 01:33'47" |
| 11 | 08'09" | 01:41'56" |
| 11.0 | 06'30" | 01:42'02" |
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