23.3 km | 02:34:28 | 06:37/km日期: 2016-03-04 19:47 - 總爬升: 350 m - 地點: 河濱公園-政大環山道 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1363 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'27" / 06'35" / 06'27" / 06'37" / 06'38" / 06'49" / 06'12" / 06'34" / 07'05" / 06'17" / 06'52" / 06'51" / 06'27" / 06'48" / 06'38" / 06'23" / 06'33" / 06'17" / 07'22" / 07'44" / 06'27" / 06'19" / 06'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 5000 / 5000 |
| 2 | | 06'35" (+00'03") | 5000 / 10000 |
| 3 | | 06'43" (+00'11") | 5000 / 15000 |
| 4 | | 06'51" (+00'19") | 5000 / 20000 |
| 5 | | 06'20" | 3290 / 23290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
131.80 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 06'38" | 00:32'44" |
| 6 | 06'49" | 00:39'33" |
| 7 | 06'12" | 00:45'45" |
| 8 | 06'34" | 00:52'19" |
| 9 | 07'05" | 00:59'24" |
| 10 | 06'17" | 01:05'41" |
| 11 | 06'52" | 01:12'33" |
| 12 | 06'51" | 01:19'24" |
| 13 | 06'27" | 01:25'51" |
| 14 | 06'48" | 01:32'39" |
| 15 | 06'38" | 01:39'17" |
| 16 | 06'23" | 01:45'40" |
| 17 | 06'33" | 01:52'13" |
| 18 | 06'17" | 01:58'30" |
| 19 | 07'22" | 02:05'52" |
| 20 | 07'44" | 02:13'36" |
| 21 | 06'27" | 02:20'03" |
| 22 | 06'19" | 02:26'22" |
| 23 | 06'16" | 02:32'38" |
| 23.3 | 06'22" | 02:34'29" |
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