17.2 km | 01:19:11 | 04:36/km日期: 2016-03-06 20:43 - 總爬升: 101 m - 平均心率: 151 - 卡路里: 967 Cal - 溫度: 21°C - 濕度: 57%
Pace: 06'12" / 05'01" / 04'41" / 04'27" / 04'28" / 04'31" / 04'33" / 04'21" / 05'03" / 04'19" / 04'27" / 04'28" / 04'33" / 04'26" / 04'29" / 04'32" / 05'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 2661 / 2661 |
| 2 | | 04'27" | 6019 / 8680 |
| 3 | | 04'27" | 8024 / 16705 |
| 4 | | 06'02" (+01'35") | 493 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'01" | 00:11'13" |
| 3 | 04'41" | 00:15'54" |
| 4 | 04'27" | 00:20'21" |
| 5 | 04'28" | 00:24'49" |
| 6 | 04'31" | 00:29'20" |
| 7 | 04'33" | 00:33'53" |
| 8 | 04'21" | 00:38'14" |
| 9 | 05'03" | 00:43'17" |
| 10 | 04'19" | 00:47'36" |
| 11 | 04'27" | 00:52'03" |
| 12 | 04'28" | 00:56'31" |
| 13 | 04'33" | 01:01'04" |
| 14 | 04'26" | 01:05'30" |
| 15 | 04'29" | 01:09'59" |
| 16 | 04'32" | 01:14'31" |
| 17 | 05'15" | 01:19'46" |
| 17.2 | 06'41" | 01:21'06" |
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