16.1 km | 01:40:23 | 06:15/km日期: 2023-08-05 19:40 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 128 - 卡路里: 1026 Cal - 總步數: 16972 - 平均步頻: 169 - 平均步幅: 94 cm
Pace: 06'30" / 06'18" / 06'04" / 06'02" / 06'14" / 06'05" / 06'21" / 06'03" / 05'59" / 06'20" / 06'17" / 06'14" / 06'21" / 06'10" / 06'15" / 06'28" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'29") | 1001 / 1001 | 168 / 91 |
| 2 | | 06'18" (+00'18") | 1004 / 2005 | 168 / 94 |
| 3 | | 06'06" (+00'06") | 1002 / 3007 | 171 / 95 |
| 4 | | 06'02" (+00'02") | 1003 / 4011 | 169 / 97 |
| 5 | | 06'14" (+00'14") | 1001 / 5012 | 168 / 94 |
| 6 | | 06'05" (+00'05") | 1003 / 6015 | 166 / 98 |
| 7 | | 06'21" (+00'21") | 1001 / 7017 | 169 / 92 |
| 8 | | 06'02" (+00'02") | 1001 / 8018 | 169 / 97 |
| 9 | | 06'00" | 1004 / 9023 | 168 / 98 |
| 10 | | 06'20" (+00'20") | 1002 / 10025 | 168 / 93 |
| 11 | | 06'18" (+00'18") | 1003 / 11029 | 170 / 92 |
| 12 | | 06'15" (+00'15") | 1003 / 12032 | 169 / 94 |
| 13 | | 06'21" (+00'21") | 1001 / 13034 | 170 / 92 |
| 14 | | 06'11" (+00'11") | 1000 / 14035 | 167 / 96 |
| 15 | | 06'14" (+00'14") | 1003 / 15039 | 168 / 95 |
| 16 | | 06'34" (+00'34") | 1002 / 16041 | 168 / 90 |
| 17 | | 07'18" (+01'18") | 22 / 16064 | 144 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
251.25 km 
adidas boston10淺綠 累積 :
167.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'21" | 00:43'34" |
| 8 | 06'03" | 00:49'37" |
| 9 | 05'59" | 00:55'36" |
| 10 | 06'20" | 01:01'56" |
| 11 | 06'17" | 01:08'13" |
| 12 | 06'14" | 01:14'27" |
| 13 | 06'21" | 01:20'48" |
| 14 | 06'10" | 01:26'58" |
| 15 | 06'15" | 01:33'13" |
| 16 | 06'28" | 01:39'41" |
| 16.1 | 10'48" | 01:40'23" |
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