14.1 km | 01:26:33 | 06:09/km日期: 2016-03-08 18:40 - 平均心率: 132 - 卡路里: 737 Cal - 溫度: 21°C - 濕度: 47%
Pace: 05'17" / 04'56" / 04'59" / 37'59" / 12'06" / 05'38" / 05'36" / 05'57" / 09'31" / 05'39" / 07'12" / 10'00" / 05'57" / 05'43" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'02") | 3142 / 3142 |
| 2 | | 05'12" (+02'10") | 1355 / 4497 |
| 3 | | 03'27" (+00'25") | 796 / 5293 |
| 4 | | 12'18" (+09'16") | 252 / 5545 |
| 5 | | 03'23" (+00'21") | 794 / 6340 |
| 6 | | 12'01" (+08'59") | 261 / 6601 |
| 7 | | 03'24" (+00'22") | 799 / 7401 |
| 8 | | 17'24" (+14'22") | 180 / 7581 |
| 9 | | 03'24" (+00'22") | 810 / 8392 |
| 10 | | 22'28" (+19'26") | 317 / 8710 |
| 11 | | 03'24" (+00'22") | 807 / 9517 |
| 12 | | 12'14" (+09'12") | 252 / 9770 |
| 13 | | 03'25" (+00'23") | 812 / 10582 |
| 14 | | 33'45" (+30'43") | 128 / 10711 |
| 15 | | 03'05" (+00'03") | 405 / 11116 |
| 16 | | 34'55" (+31'53") | 130 / 11247 |
| 17 | | 03'02" | 399 / 11646 |
| 18 | | 18'58" (+15'56") | 127 / 11774 |
| 19 | | 06'00" (+02'58") | 2283 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 37'59" | 00:53'11" |
| 5 | 12'06" | 01:05'17" |
| 6 | 05'38" | 01:10'55" |
| 7 | 05'36" | 01:16'31" |
| 8 | 05'57" | 01:22'28" |
| 9 | 09'31" | 01:31'59" |
| 10 | 05'39" | 01:37'38" |
| 11 | 07'12" | 01:44'50" |
| 12 | 10'00" | 01:54'50" |
| 13 | 05'57" | 02:00'47" |
| 14 | 05'43" | 02:06'30" |
| 14.1 | 10'23" | 02:07'06" |
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