9.8 km | 01:07:21 | 06:51/km日期: 2023-08-10 05:01 - 平均心率: 156 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 07'08" / 06'49" / 06'43" / 07'12" / 06'51" / 06'33" / 06'42" / 06'35" / 06'36" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 07'21" (+00'48") | 825 / 9825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 110.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'43" | 00:20'40" |
| 4 | 07'12" | 00:27'52" |
| 5 | 06'51" | 00:34'43" |
| 6 | 06'33" | 00:41'16" |
| 7 | 06'42" | 00:47'58" |
| 8 | 06'35" | 00:54'33" |
| 9 | 06'36" | 01:01'09" |
| 9.8 | 07'21" | 01:07'13" |
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