邱無忌(靜心湖午跑班) 2016/03/06 訓練日誌

邱無忌(靜心湖午跑班) 新竹
ID 4777

133 位追隨者

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邱無忌(靜心湖午跑班)

43.4 km | 06:32:19 | 09:02/km

日期: 2016-03-06 08:34 - 總爬升: 829 m - 卡路里: 3046 Cal - 總步數: 38398 - 平均步頻: 97 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 90%

Pace: 09'20" / 07'25" / 09'33" / 13'17" / 08'06" / 06'47" / 13'25" / 09'20" / 07'39" / 12'30" / 04'42" / 05'51" / 11'36" / 07'02" / 06'01" / 07'30" / 10'23" / 07'28" / 06'51" / 09'58" / 06'50" / 05'52" / 21'34" / 05'50" / 09'32" / 07'11" / 05'20" / 05'59" / 09'35" / 12'00" / 07'23" / 11'52" / 07'05" / 08'16" / 12'01" / 08'03" / 06'22" / 08'59" / 12'30" / 04'57" / 08'31" / 08'24" / 07'26" / 40'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'20"

(09'20")

09'16" (+04'35")

1005 / 1005

117 / 91

07'25"

(16'45")

07'22" (+02'41")

1005 / 2010

169 / 79

09'33"

(26'18")

09'32" (+04'51")

1001 / 3012

84 / 123

13'17"

(39'35")

12'26" (+07'45")

1067 / 4079

67 / 119

08'10"

(47'45")

08'06" (+03'25")

1007 / 5087

109 / 112

展開計圈分析

06'43"

(54'28")

06'42" (+02'01")

1001 / 6089

161 / 92

13'29"

(01:07'57")

13'22" (+08'41")

1007 / 7097

47 / 156

09'22"

(01:17'19")

09'19" (+04'38")

1004 / 8101

74 / 144

07'33"

(01:24'52")

07'32" (+02'51")

1001 / 9102

131 / 100

12'32"

(01:37'24")

12'31" (+07'50")

1000 / 10103

69 / 115

04'43"

(01:42'07")

04'42" (+00'01")

1000 / 11104

181 / 116

05'52"

(01:47'59")

05'51" (+01'10")

1002 / 12106

156 / 109

11'36"

(01:59'35")

11'30" (+06'49")

1007 / 13114

87 / 98

07'08"

(02:06'43")

07'05" (+02'24")

1006 / 14120

148 / 95

05'54"

(02:12'37")

05'51" (+01'10")

1005 / 15126

164 / 103

07'33"

(02:20'10")

07'31" (+02'50")

1002 / 16129

130 / 101

10'25"

(02:30'35")

10'20" (+05'39")

1007 / 17137

91 / 105

07'27"

(02:38'02")

07'25" (+02'44")

1003 / 18140

132 / 101

06'50"

(02:44'52")

06'47" (+02'06")

1007 / 19147

137 / 107

09'59"

(02:54'51")

09'55" (+05'14")

1006 / 20154

102 / 98

06'51"

(03:01'42")

06'49" (+02'08")

1004 / 21158

134 / 108

05'50"

(03:07'32")

05'48" (+01'07")

1005 / 22163

178 / 96

21'34"

(03:29'06")

21'33" (+16'52")

1000 / 23164

37 / 123

05'55"

(03:35'01")

05'53" (+01'12")

1004 / 24168

154 / 109

09'29"

(03:44'30")

09'28" (+04'47")

1001 / 25169

89 / 117

07'14"

(03:51'44")

07'14" (+02'33")

1000 / 26169

122 / 112

05'16"

(03:57'00")

05'14" (+00'33")

1004 / 27174

184 / 103

06'37"

(04:03'37")

06'36" (+01'55")

1000 / 28175

125 / 120

09'00"

(04:12'37")

08'54" (+04'13")

1010 / 29186

93 / 120

12'10"

(04:24'47")

12'04" (+07'23")

1007 / 30193

72 / 113

07'13"

(04:32'00")

07'09" (+02'28")

1007 / 31201

107 / 129

11'48"

(04:43'48")

11'47" (+07'06")

1000 / 32201

53 / 158

07'17"

(04:51'05")

07'16" (+02'35")

1001 / 33203

131 / 104

08'10"

(04:59'15")

08'08" (+03'27")

1003 / 34206

84 / 145

13'09"

(05:12'24")

13'07" (+08'26")

1001 / 35208

30 / 250

06'53"

(05:19'17")

06'50" (+02'09")

1006 / 36214

153 / 95

06'25"

(05:25'42")

06'22" (+01'41")

1007 / 37221

136 / 115

09'25"

(05:35'07")

09'21" (+04'40")

1005 / 38227

81 / 131

12'14"

(05:47'21")

12'09" (+07'28")

1005 / 39233

63 / 128

04'42"

(05:52'03")

04'41"

1003 / 40236

188 / 112

08'46"

(06:00'49")

08'41" (+04'00")

1008 / 41244

91 / 126

08'14"

(06:09'03")

08'10" (+03'29")

1007 / 42251

71 / 170

07'40"

(06:16'43")

07'37" (+02'56")

1005 / 43257

96 / 135

15'36"

(06:32'19")

38'50" (+34'09")

401 / 43659

34 / 74

3月累積里程 : 284.19 km

sacony TRIUMPH ISO s20262-5 累積 : 2503.7 km

MW Watch 上傳 | 8 years ago

Chonma, cathy(新竹瘋) 和其他 15 人說推

留言

Benson 強強強

2016-03-16 12:56 ·

邱無忌(靜心湖午跑班) 這個是去陪跑的啦哈哈~!

2016-03-17 23:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'20"	00:09'20"
2	07'25"	00:16'45"
3	09'33"	00:26'18"
4	13'17"	00:39'35"
5	08'06"	00:47'41"
6	06'47"	00:54'28"
7	13'25"	01:07'53"
8	09'20"	01:17'13"
9	07'39"	01:24'52"
10	12'30"	01:37'22"
11	04'42"	01:42'04"
12	05'51"	01:47'55"
13	11'36"	01:59'31"
14	07'02"	02:06'33"
15	06'01"	02:12'34"
16	07'30"	02:20'04"
17	10'23"	02:30'27"
18	07'28"	02:37'55"
19	06'51"	02:44'46"
20	09'58"	02:54'44"
21	06'50"	03:01'34"
22	05'52"	03:07'26"
23	21'34"	03:29'00"
24	05'50"	03:34'50"
25	09'32"	03:44'22"
26	07'11"	03:51'33"
27	05'20"	03:56'53"
28	05'59"	04:02'52"
29	09'35"	04:12'27"
30	12'00"	04:24'27"
31	07'23"	04:31'50"
32	11'52"	04:43'42"
33	07'05"	04:50'47"
34	08'16"	04:59'03"
35	12'01"	05:11'04"
36	08'03"	05:19'07"
37	06'22"	05:25'29"
38	08'59"	05:34'28"
39	12'30"	05:46'58"
40	04'57"	05:51'55"
41	08'31"	06:00'26"
42	08'24"	06:08'50"
43	07'26"	06:16'16"
43.4	39'57"	06:32'19"