21.1 km | 01:56:31 | 05:31/km日期: 2023-08-17 20:46 - 地點: 鄉村小路 - 天氣: 超悶熱 - 平均心率: 165 - 卡路里: 1347 Cal - 總步數: 20228 - 平均步頻: 173 - 平均步幅: 104 cm
Pace: 05'36" / 05'27" / 06'10" / 05'21" / 05'20" / 05'19" / 05'20" / 05'19" / 05'39" / 05'29" / 05'27" / 05'30" / 05'38" / 05'35" / 05'26" / 05'23" / 05'16" / 05'41" / 05'44" / 05'43" / 05'21" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'19") | 1002 / 1002 | 172 / 103 |
| 2 | | 05'27" (+00'11") | 1001 / 2004 | 173 / 105 |
| 3 | | 06'11" (+00'55") | 1000 / 3005 | 173 / 93 |
| 4 | | 05'23" (+00'07") | 1002 / 4007 | 172 / 107 |
| 5 | | 05'19" (+00'03") | 1001 / 5008 | 173 / 108 |
| 6 | | 05'21" (+00'05") | 1002 / 6011 | 173 / 107 |
| 7 | | 05'20" (+00'04") | 1000 / 7011 | 173 / 107 |
| 8 | | 05'20" (+00'04") | 1000 / 8011 | 175 / 106 |
| 9 | | 05'39" (+00'23") | 1004 / 9015 | 175 / 100 |
| 10 | | 05'32" (+00'16") | 1001 / 10017 | 175 / 102 |
| 11 | | 05'27" (+00'11") | 1002 / 11019 | 174 / 105 |
| 12 | | 05'30" (+00'14") | 1000 / 12019 | 173 / 104 |
| 13 | | 05'38" (+00'22") | 1000 / 13020 | 175 / 100 |
| 14 | | 05'35" (+00'19") | 1002 / 14022 | 173 / 103 |
| 15 | | 05'27" (+00'11") | 1002 / 15025 | 171 / 106 |
| 16 | | 05'22" (+00'06") | 1000 / 16026 | 172 / 108 |
| 17 | | 05'16" | 1000 / 17026 | 173 / 108 |
| 18 | | 05'44" (+00'28") | 1000 / 18026 | 173 / 100 |
| 19 | | 05'46" (+00'30") | 1002 / 19029 | 172 / 100 |
| 20 | | 05'40" (+00'24") | 1000 / 20029 | 173 / 101 |
| 21 | | 05'20" (+00'04") | 1000 / 21030 | 173 / 108 |
| 22 | | 05'41" (+00'25") | 55 / 21086 | 170 / 103 |
與右腳脛前肌和平共存，最後跑到不會痛，可喜可賀。感謝小龍降速陪跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
251.25 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 06'10" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'19" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'39" | 00:49'31" |
| 10 | 05'29" | 00:55'00" |
| 11 | 05'27" | 01:00'27" |
| 12 | 05'30" | 01:05'57" |
| 13 | 05'38" | 01:11'35" |
| 14 | 05'35" | 01:17'10" |
| 15 | 05'26" | 01:22'36" |
| 16 | 05'23" | 01:27'59" |
| 17 | 05'16" | 01:33'15" |
| 18 | 05'41" | 01:38'56" |
| 19 | 05'44" | 01:44'40" |
| 20 | 05'43" | 01:50'23" |
| 21 | 05'21" | 01:55'44" |
| 21.1 | 08'59" | 01:56'31" |
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