9.0 km | 00:52:21 | 05:48/km日期: 2023-08-29 17:17 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78%
Pace: 06'06" / 05'21" / 05'27" / 05'04" / 10'00" / 06'00" / 05'54" / 06'21" / 06'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'02") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'26" (+00'23") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'46" (+00'43") | 1000 / 5000 |
6 | | 06'00" (+00'57") | 1000 / 6000 |
7 | | 05'53" (+00'50") | 1000 / 7000 |
8 | | 06'20" (+01'17") | 1000 / 8000 |
9 | | 06'10" (+01'07") | 1000 / 9000 |
10 | | 07'54" (+02'51") | 26 / 9026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
197.43 km NEW BALANCE Rebel2 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'21" | 00:11'27" |
3 | 05'27" | 00:16'54" |
4 | 05'04" | 00:21'58" |
5 | 10'00" | 00:31'58" |
6 | 06'00" | 00:37'58" |
7 | 05'54" | 00:43'52" |
8 | 06'21" | 00:50'13" |
9 | 06'10" | 00:56'23" |
9.0 | 08'03" | 00:56'36" |