18.7 km | 02:25:36 | 07:46/km日期: 2023-09-02 15:13 - 總爬升: 578 m - 平均心率: 140 - 卡路里: 1424 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 77%
Pace: 07'34" / 07'18" / 07'09" / 09'55" / 06'55" / 08'57" / 07'55" / 06'33" / 06'30" / 08'32" / 09'09" / 10'22" / 13'00" / 06'23" / 08'11" / 08'33" / 06'47" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'42") | 1000 / 1000 |
| 2 | | 07'17" (+01'05") | 1000 / 2000 |
| 3 | | 07'09" (+00'57") | 1000 / 3000 |
| 4 | | 09'55" (+03'43") | 1000 / 4000 |
| 5 | | 06'55" (+00'43") | 1000 / 5000 |
| 6 | | 08'56" (+02'44") | 1000 / 6000 |
| 7 | | 07'54" (+01'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 08'31" (+02'19") | 1000 / 10000 |
| 11 | | 09'09" (+02'57") | 1000 / 11000 |
| 12 | | 10'22" (+04'10") | 1000 / 12000 |
| 13 | | 07'48" (+01'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'11") | 1000 / 14000 |
| 15 | | 08'11" (+01'59") | 1000 / 15000 |
| 16 | | 08'32" (+02'20") | 1000 / 16000 |
| 17 | | 06'47" (+00'35") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'05" | 744 / 18744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'18" | 00:14'52" |
| 3 | 07'09" | 00:22'01" |
| 4 | 09'55" | 00:31'56" |
| 5 | 06'55" | 00:38'51" |
| 6 | 08'57" | 00:47'48" |
| 7 | 07'55" | 00:55'43" |
| 8 | 06'33" | 01:02'16" |
| 9 | 06'30" | 01:08'46" |
| 10 | 08'32" | 01:17'18" |
| 11 | 09'09" | 01:26'27" |
| 12 | 10'22" | 01:36'49" |
| 13 | 13'00" | 01:49'49" |
| 14 | 06'23" | 01:56'12" |
| 15 | 08'11" | 02:04'23" |
| 16 | 08'33" | 02:12'56" |
| 17 | 06'47" | 02:19'43" |
| 18 | 06'13" | 02:25'56" |
| 18.7 | 06'05" | 02:30'28" |
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